In today's video, I am talking about my experience with emotional eating and how it has affected my relationship with my body. It also doubles as a mini review of Geneen Roth's book "Breaking Free From Emotional Eating" which guided my reflection on this subject. The book: https://app.thestorygraph.com/books/8afb17fb-15ec-498d-9c58-e4303139f528 Timestamps 00:00 Intro 01:11 showing up as I am 03:53 defining "emotional eating" 04:40 "the clean plate club" 06:57 trust 08:22 misconceptions 11:07 the problem with diets 12:50 how I read the book 13:42 reflection questions 15:03 the big picture 15:45 removing self-judgement 16:44 who is this book for? 18:21 my favorite quotes Subscribe to my newsletter to get my monthly newsletter straight to your mailbox : http://eepurl.com/gkGgxn WATCH THESE HAIR VIDEOS : Simple wash day routine: https://www.youtube.com/watch?v=IRUluDC_8PM Beginner friendly hair routine from start to finish: https://www.youtube.com/watch?v=jABAPAQa1_s Easy hair styling tutorials: https://www.youtube.com/watch?v=SkS-P9vHw4Y&list=PLTL6rAWUJywQqbeKxB2lFkAioqG2doXZA Fundamentals of haircare playlist: https://www.youtube.com/playlist?list=PLTL6rAWUJywSKKSpxyw2mEa25Hnn_TXm7 BINGE ON MY SKINCARE VIDEOS: My skincare playlist: https://www.youtube.com/playlist?list=PLTL6rAWUJywTOFhrrTYYuG0h6QDw9yaQP -----------------------------------CONNECT WITH ME----------------------------------------- Instagram : https://www.instagram.com/sharonmalonza/ Facebook : https://www.facebook.com/sharonmalonza/ Website: http://sharonmalonza.com/ MY GEAR: Camera: https://amzn.to/3bxGvIf Microphone: https://amzn.to/2wJRPlR Lighting: Natural -------------------------------- BUSINESS AND INQUIRIES--------------------------------- hello@sharonmalonza.com Disclaimer : The advice I offer is based on personal experience and research. I will not be held accountable for any adverse reactions due to the advice shared on my channel. Feel free to adopt whatever suits you best. FTC: This video is NOT sponsored. ... https://www.youtube.com/watch?v=sgJp3YNL828

This is my current microloc wash day routine. It involves braiding and banding which is recommended for tiny locs including sisterlocks and microlocs. In this video, I demonstrate how to wash microlocs using braiding and banding and why braiding and banding is an important part of your microlocs maintenance routine. MY MICROLOCS FAQs: What's your hair type, density and texture? Dense and coarse kinky coily (4b/4c) hair When did you install your microlocs? 24/07/2022 Length of hair at install: 12-14 inches Cost of install: $750 Install loctician: @carensisterlocksnairobi Install and maintenance technique: Interlocking 00:26 Sectioning 00:49 How to Braid and Band 02:21 Protecting the Edges 03:47 The importance of braiding and banding 05:16 how long does it take? 05:27 Shampoo 06:51 Drying 07:20 importance of fully drying before takedown Join my monthly newsletter : http://eepurl.com/gkGgxn MY MICROLOCS FAQs: What's your hair type, density and texture? Dense and coarse kinky coily (4b/4c) hair When did you install your microlocs? 24/07/2022 Length of hair at install: 12-14 inches Cost of install: $750 Install loctician: @carensisterlocksnairobi Install and maintenance technique: Interlocking WATCH THESE HAIR VIDEOS : Simple wash day routine: https://www.youtube.com/watch?v=IRUluDC_8PM Beginner friendly hair routine from start to finish: https://www.youtube.com/watch?v=jABAPAQa1_s Easy hair styling tutorials: https://www.youtube.com/watch?v=SkS-P9vHw4Y&list=PLTL6rAWUJywQqbeKxB2lFkAioqG2doXZA Fundamentals of haircare playlist: https://www.youtube.com/playlist?list=PLTL6rAWUJywSKKSpxyw2mEa25Hnn_TXm7 BINGE ON MY SKINCARE VIDEOS: My skincare playlist: https://www.youtube.com/playlist?list=PLTL6rAWUJywTOFhrrTYYuG0h6QDw9yaQP CHECK OUT MY PERSONAL FINANCE PLAYLIST: https://www.youtube.com/watch?v=3sgnWYefsZo&list=PLTL6rAWUJywTXVqu32Bb5yRWbdSoJP4FJ HEALTHY & WHOLE DIARIES: https://www.youtube.com/watch?v=XJsX-tdAlLk&list=PLTL6rAWUJywTsB391Xi-Jxlpac-vhPq5y ✨AFFILIATE & INVITE LINKS✨ 1. Saru Organics :10% off purchases from their website using the code "MYKENYANPUFF" at checkout https://saruorganics.com 2. Scribd : https://www.scribd.com/g/8kcwl3 This is the main audiobook platform I use. If you use this link, you get 60 days of free reading when you join and I get 30 days of free reading! 3. Skillshare: https://skl.sh/3C4BB42 I love using Skillshare to learn anything and everything creative. If you use this link, you get a free month of skillshare and I get a free month too! -----------------------------------CONNECT WITH ME----------------------------------------- Website: http://sharonmalonza.com/ Instagram : https://www.instagram.com/sharonmalonza/ Facebook : https://www.facebook.com/sharonmalonza/ MY GEAR: Camera: https://amzn.to/3bxGvIf Microphone: https://amzn.to/2wJRPlR Lighting: Natural, Ring Light from @lennyventures on IG -------------------------------- BUSINESS AND INQUIRIES--------------------------------- hello@sharonmalonza.com Disclaimer : The content I share is based on personal experience and research. It is purely for educational and entertainment purposes I will not be held accountable for any adverse reactions due to the advice shared on my channel. Feel free to seek professional advice and adopt whatever suits you best. FTC: This video is NOT sponsored. There may be affiliate links above. When you purchase using my links, I earn a small commission at no extra cost to you. I appreciate your support :) ... https://www.youtube.com/watch?v=xdOJ6AvNfXs