Intermediate Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Apprentice
Aysha (Forearm)
Bow
Bow & Arrow
Butterfly
Caterpillar
Chopper
Flag
Flatline
Forearm Stands
Genie (with hand)
Gemini (with hand)
Handstands
Hip Hold
Inverted Thigh Hold
Plank
Rockstar
Scorpio (with hand)
Teddy Bear
Cupid
Hood Ornament
PLUS MORE!
Advanced Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Allegra
Aysha (elbow)
Bodywave
Brass Monkey
Butterfly Extended
Cartwheel Handspring
Caterpillar (advanced climb)
Corkscrew (no hand variation)
Cupid (advanced)
Flying Ballerina
Funky Monkey
Genie (no hand)
Gemini (no hand)
Jade Split
Knee Hold
Marley
Scorpio (no hand)
Superman
Superman Fall
Superpain
Twisted Ballerina
PLUS MORE!
Beginner Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Exercises and even Inverts! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible.
Learn:
Ankle Spin
Back Hook
Body Wave
Basic Invert
Chair Spin
Corkscrew
Cradle
The Dip
Fireman
Forward Falling
Layback
Pirouette
Reverse Grab
Pole Sit
PLUS MORE!
5-5-2011
Late night playing after a hot bath while jamming the new OTEP CD!
My neighbors must love me ;)
I was playing with video effects for fun, so you'll see it change like 7 times.
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https://www.youtube.com/watch?v=zkUtwgTet2o
My freestyle performance at the amazing X-Pole presents Pole and Aerial Michigan Festival.
Buy X-Pole @ www.metallichik.com
Currently on Tour for Workshops, Performances etc. booking@metallichik.com
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https://www.youtube.com/watch?v=PCNC4Dd8bjc
Just playing around abit and messing with editing and effects.
Nothing special as far as tricks go or pole work hehe.
*Original song: Porn Star Dancing*
audio swap in process........grrrrrrrr
Thank you Casey for everything! You're such a sweetheart!
*NOTE* Trying to play catch up due to not having internet for the past 3 weeks or so due to a power outage here. Finally back up and running so gonna overload you tube with my vids while I can lol.
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https://www.youtube.com/watch?v=IJBYfiajAQo
Yay...I did my first Butterfly! :) Also my attempts at doing the Shoulder Mount which I should have tried doing when I first started playing on the pole tonite but instead I waited til I was getting pretty worn down hehe. Was abit warm in my room and the pole was nice and slippery which doesn't help of course.
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https://www.youtube.com/watch?v=00TsfgpCNcY