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Cow's Milk Casomorphin and Autism
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DESCRIPTION: Opiate-like casomorphins liberated from the cow's milk protein casein are accused of participating in the cause of such conditions as: autism, crib death, type I diabetes, postpartum psychosis, circulatory disorders, and food allergies. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/ and I'll try to answer it! Please also see the last two videos in this series, Cow's Milk-Induced Infant Apnea (http://nutritionfacts.org/video/cows-milk-induced-infant-apnea/) and yesterday's video (http://nutritionfacts.org/video/cows-milk-casomorphin-and-crib-death/). Breast is always best, but the breast milk of women eating plant-based diets may not only exclude bovine casomorphins, but contain lower levels of industrial pollutants like dioxins. See Flame Retardant Chemical Contamination (http://nutritionfacts.org/video/flame-retardant-chemical-contamination-2/). For other effects animal products may have on healthy development, see Dairy & Sexual Precocity (http://nutritionfacts.org/video/dairy-sexual-precocity/) and Protein and Puberty (http://nutritionfacts.org/video/protein-puberty/). No wonder Dr. Spock, the most esteemed pediatrician of all time, recommended children be raised without exposure to meat and dairy (see Doctors' Nutritional Ignorance - http://nutritionfacts.org/video/doctors-nutritional-ignorance/). And if that isn't enough, there are and hundreds of other videos on more than a thousand subjects (http://nutritionfacts.org/topics/).
Image Credit: Ninjatacoshell, John Curtis, Shardan, and zimpenfish via Wikimedia Commons, and Judy Baxter via Flickr.
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DESCRIPTION: Opiate-like casomorphins liberated from the cow's milk protein casein are accused of participating in the cause of such conditions as: autism, crib death, type I diabetes, postpartum psychosis, circulatory disorders, and food allergies. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/ and I'll try to answer it! Please also see the last two videos in this series, Cow's Milk-Induced Infant Apnea (http://nutritionfacts.org/video/cows-milk-induced-infant-apnea/) and yesterday's video (http://nutritionfacts.org/video/cows-milk-casomorphin-and-crib-death/). Breast is always best, but the breast milk of women eating plant-based diets may not only exclude bovine casomorphins, but contain lower levels of industrial pollutants like dioxins. See Flame Retardant Chemical Contamination (http://nutritionfacts.org/video/flame-retardant-chemical-contamination-2/). For other effects animal products may have on healthy development, see Dairy & Sexual Precocity (http://nutritionfacts.org/video/dairy-sexual-precocity/) and Protein and Puberty (http://nutritionfacts.org/video/protein-puberty/). No wonder Dr. Spock, the most esteemed pediatrician of all time, recommended children be raised without exposure to meat and dairy (see Doctors' Nutritional Ignorance - http://nutritionfacts.org/video/doctors-nutritional-ignorance/). And if that isn't enough, there are and hundreds of other videos on more than a thousand subjects (http://nutritionfacts.org/topics/).
Image Credit: Ninjatacoshell, John Curtis, Shardan, and zimpenfish via Wikimedia Commons, and Judy Baxter via Flickr.
https://NutritionFacts.org
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Since many tumors take decades to grow it’s remarkable that cancer risk can so dramatically be reduced even late in life.
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How amazing the human body is if we just treat it right! This reminds me of videos like Lifestyle Medicine: Treating the Causes of Disease (http://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/) or How Many Meet the Simple Seven? (http://nutritionfacts.org/video/How Many-Meet-the-Simple Seven) where simple changes can lead to tremendous differences in health outcomes. So please don’t allow the perfect to become the enemy of the good. Any movement we can make towards improving our diet can help. Though the earlier the better: See Heart Disease Starts in Childhood (http://nutritionfacts.org/video/heart-disease-starts-in-childhood/) and Back in Circulation: Sciatica and Cholesterol (http://nutritionfacts.org/video/Back-in-Circulation-Sciatica-and-Cholesterol).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/never-too-late-to-start-eating-healthier/ and he'll try to answer it!
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When an eating “disorder” can save your life.
While, as I think you’ll clearly see after watching the entire three-part series, orthorexia cannot be considered a legitimate eating disorder, there are very real and very serious eating disorders (such as anorexia and bulimia) that should not be taken lightly. If you or a loved one suffers from one of these diagnoses, please seek immediate help from a professional.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
In case you missed my previous video, check out Is Orthorexia a Real Eating Disorder? (http://nutritionfacts.org/video/is-orthorexia-a-real-eating-disorder). Stay tuned for The Orthorexia Nervosa Test (http://nutritionfacts.org/video/the-orthorexia-nervosa-test). You simply won’t believe how they “diagnose” this thing.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/orthorexia-nervosa-symptoms and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/orthorexia-nervosa-symptoms. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
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I recommend all pregnant and breastfeeding women follow the consensus guidelines to get about 200mg of preformed DHA from a pollutant-free source.
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No demonstrable clear and consistent benefits? See my last video: Should Pregnant and Breastfeeding Women Take DHA (http://nutritionfacts.org/video/pregnant-breastfeeding-women-take-dha).
What about taking long chain omega 3’s to protect our heart? See:
• Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fi...)
• Omega-3’s and the Eskimo Fish Tale (http://nutritionfacts.org/video/Omega...)
• Should We Take EPA and DHA Omega-3 For Our Heart? (http://nutritionfacts.org/video/shoul...)
I raised concern about the pollutants in seafood during pregnancy in a number of my videos:
• The Wrong Way to Detox (http://nutritionfacts.org/video/the-w...)
• Hair Testing for Mercury Before Considering Pregnancy (http://nutritionfacts.org/video/hair-...)
• Fish Intake Associated With Brain Shrinkage (http://nutritionfacts.org/video/fish-...)
• Mercury vs. Omega-3s for Brain Development (http://nutritionfacts.org/video/mercu...)
• How Long to Detox From Fish Before Pregnancy? (http://www.nutritionfacts.org/video/h...)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy and he'll try to answer it!
Image Credit: Bollepret via Pixabay. Image has been modified.
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Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.
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Here’s the video I did on Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax-Seeds-for-Hypertension).
What about flax and cancer? See:
• Flaxseeds & Breast Cancer Survival: Clinical Evidence (https://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/)
• Can Flax Seeds Help Prevent Breast Cancer? (https://nutritionfacts.org/video/Can-Flax-Seeds-Help-Prevent-Breast-Cancer)
• Flaxseed vs. Prostate Cancer (https://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/)
• Flaxseeds & Breast Cancer Prevention (https://nutritionfacts.org/video/flaxseeds-breast-cancer-prevention)
I also have one on diabetes: Flaxseeds vs. Diabetes (https://nutritionfacts.org/video/flaxseed-vs-diabetes/)
And weight loss: Benefits of Flaxseed Meal for Weight Loss (http://nutritionfacts.org/video/benefits-of-flaxseed-meal-for-weight-loss)
But what about the cyanide content of flax? I answered that in
How Well Does Cooking Destroy the Cyanide in Flaxseeds? (http://nutritionfacts.org/video/how-well-does-cooking-destroy-the-cyanide-in-flaxseeds) and Should We Be Concerned About the Cyanide from Flaxseed? (http://nutritionfacts.org/video/should-we-be-concerned-about-the-cyanide-from-flaxseed)
What else can help fight inflammation? Check out:
• Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries)
• Turmeric Curcumin and Osteoarthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis)
• Turmeric Curcumin and Rheumatoid Arthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis)
• Which Spices Fight Inflammation? (https://nutritionfacts.org/video/which-spices-fight-inflammation)
• Dietary Treatment for Painful Menstrual Periods (https://nutritionfacts.org/video/dietary-treatment-for-painful-menstrual-periods)
• Benefits of Turmeric Curcumin for Inflammatory Orbital Pseudotumor (https://nutritionfacts.org/video/benefits-of-turmeric-curcumin-for-inflammatory-orbital-pseudotumor/)
• The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https://nutritionfacts.org/video/effects-of-avocados-and-red-wine-on-meal-induced-inflammation/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-flax-seeds-for-inflammation and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-flax-seeds-for-inflammation. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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What was the National Chicken Council’s response to public health authorities calling for the industry to stop feeding arsenic-based drugs to poultry.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Feeling cocky that you don’t eat poultry? Tomorrow starts a whopping dozen-video series on arsenic in rice:
• Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? (http://nutritionfacts.org/video/Where-Does-the-Arsenic-in-Rice-Mushrooms-and-Wine-Come-From)
• The Effects of Too Much Arsenic in the Diet (http://nutritionfacts.org/video/The-Effects-of-Too-Much-Arsenic-in-the-Diet)
• Cancer Risk from Arsenic in Rice and Seaweed (http://nutritionfacts.org/video/Cancer-Risk-from-Arsenic-in-Rice-and-Seaweed)
• Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild? (http://nutritionfacts.org/video/Which-Rice-Has-Less-Arsenic-Black-Brown-Red-White-or-Wild)
• Which Brands and Sources of Rice Have the Least Arsenic? (http://nutritionfacts.org/video/Which-Brands-and-Sources-of-Rice-Have-the-Least-Arsenic)
• How to Cook Rice to Lower Arsenic Levels (http://nutritionfacts.org/video/How-to-Cook-Rice-to-Lower-Arsenic-Levels)
• Arsenic in Infant Rice Cereal (http://nutritionfacts.org/video/Arsenic-in-Infant-Rice-Cereal)
• Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup (http://nutritionfacts.org/video/Arsenic-in-Rice-Milk-Rice-Krispies-and-Brown-Rice-Syrup)
• How Risky is the Arsenic in Rice? (http://nutritionfacts.org/video/How-Risky-is-the-Arsenic-in-Rice)
• How Much Arsenic in Rice is Too Much? (http://nutritionfacts.org/video/How-Much-Arsenic-in-Rice-is-Too-Much)
• Is White Rice a Yellow Light or Red Light Food? (http://nutritionfacts.org/video/Is-White-Rice-a-Yellow-Light-or-Red-Light-Food)
• Do the Pros of Brown Rice Outweigh the Cons of Arsenic? (http://nutritionfacts.org/video/Do-the-Pros-of-Brown-Rice-Outweigh-the-Cons-of-Arsenic)
You thought feeding arsenic to chickens was weird? Check out Illegal Drugs in Chicken Feathers (https://nutritionfacts.org/video/illegal-drugs-in-chicken-feathers).
And for more on the critical public health threat posed by antibiotic overuse in animal agriculture, see:
• Unsafe at Any Feed (https://nutritionfacts.org/video/unsafe-at-any-feed/)
• Past the Age of Miracles: Facing a Post-Antibiotic Age (https://nutritionfacts.org/video/past-the-age-of-miracles-facing-a-post-antibiotic-age/)
• Antibiotics: Agribusinesses’ Pound of Flesh (https://nutritionfacts.org/video/Antibiotics-Agribusinesses-Pound-of-Flesh)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/where-does-the-arsenic-in-chicken-come-from and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/where-does-the-arsenic-in-chicken-come-from. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credit: Lebensmittelfotos via Pixabay
https://NutritionFacts.org
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Dozens of lipsticks and lip glosses are put to the test.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Here’s the video I mentioned: Is Henna Safe? (http://nutritionfacts.org/video/is-henna-safe)
I think the only other cosmetic safety vids I have are Which Intestines for Food and Cosmetics? (https://nutritionfacts.org/video/which-intestines-for-food-and-cosmetics/) and Avoiding Adult Exposure to Phthalates (https://nutritionfacts.org/video/avoiding-adult-exposure-phthalates/).
This is a throw-over from my extended video series on lead in food, water, and supplements:
• How the Lead Paint Industry Got Away With It (https://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It)
• Lead in Drinking Water (https://nutritionfacts.org/video/lead-in-drinking-water)
• How the Leaded Gas Industry Got Away With It (https://nutritionfacts.org/video/How-the-Leaded-Gas-Industry-Got-Away-With-It)
• “Normal” Blood Lead Levels Can Be Toxic (https://nutritionfacts.org/video/Normal-Blood-Lead-Levels-Can-Be-Toxic)
• The Effects of Low-Level Lead Exposure in Adults (https://nutritionfacts.org/video/The-Effects-of-Low-Level-Lead-Exposure-in-Adults)
• How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (https://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Thiamine-Fiber-Iron-Fat-Fasting)
• How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu? (https://nutritionfacts.org/video/How-to-Lower-Lead-Levels-with-Diet-Breakfast-Whole-Grains-Milk-Tofu)
• Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? (https://nutritionfacts.org/video/Best-Foods-for-Lead-Poisoning-Chlorella-Cilantro-Tomatoes-Moringa)
• Best Food for Lead Poisoning - Garlic (https://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic)
• Can Vitamin C Help with Lead Poisoning? (https://nutritionfacts.org/video/Can-Vitamin-C-Help-with-Lead-Poisoning)
• Yellow Bell Peppers for Male Infertility and Lead Poisoning? (https://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning)
• Lead Contamination in Hot Sauces (http://nutritionfacts.org/video/lead-contamination-in-hot-sauces)
• The Rise in Blood Lead Levels at Pregnancy and Menopause (http://nutritionfacts.org/video/The-Rise-in-Blood-Lead-Levels-at-Pregnancy-and-Menopause)
• Should Pregnant Women Take Calcium Supplements to Lower Lead Levels (http://nutritionfacts.org/video/Should-Pregnant-Women-Take-Calcium-Supplements-to-Lower-Lead-Levels)
• Lead in Calcium Supplements (http://nutritionfacts.org/video/Lead-in-Calcium-Supplements)
• How Much Lead Is in Organic Chicken Soup (Bone Broth)? (http://nutritionfacts.org/video/How-much-lead-is-in-organic-chicken-soup-bone-broth)
• Is Henna Safe? (http://nutritionfacts.org/video/is-henna-safe)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-lipstick-safe-given-the-lead-contamination and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-lipstick-safe-given-the-lead-contamination. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: rawpixel / Unsplash
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
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• Facebook: www.facebook.com/NutritionFacts.org
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• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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What physiologic effects does classical music have compared to new age music, grunge rock, techno, and heavy metal?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Back by popular demand! In my last such video, Music as Medicine (http://nutritionfacts.org/video/music-as-medicine/), I asked if this topic was of interest, and the response was overwhelmingly positive, so here you go—another installment! If there are ever subjects you wished I’d cover more, please just leave your suggestions in the comments section below.
What about smells instead of sounds? See:
• Orange Aromatherapy for Anxiety (http://nutritionfacts.org/video/orange-aromatherapy-for-anxiety/)
• Lavender for Generalized Anxiety Disorder (http://nutritionfacts.org/video/lavender-for-generalized-anxiety-disorder/)
• Wake Up and Smell the Saffron (http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/)
Then of course there’s the boring dietary interventions:
• Saffron for the Treatment of PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/)
• Aspartame and the Brain (http://nutritionfacts.org/video/aspartame-and-the-brain/)
• Antioxidants and Depression (http://nutrititionfacts.org/video/Antioxidants-and-Depression)
• Improving Mood Through Diet (http://nutritionfacts.org/video/improving-mood-through-diet/)
• The Cilantro Gene (http://nutritionfacts.org/video/the-cilantro-gene/)
• The Best Way to Boost Serotonin (http://nutritionfacts.org/video/the-best-way-to-boost-serotonin/)
In my next video I’ll address another dimension of mental health: Plant-Based Diets for Improved Mood and Productivity (http://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/music-for-anxiety-mozart-vs-metal and he'll try to answer it!
Image Credit: DaveBleasdale via Flickr.
https://NutritionFacts.org
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The traditional Okinawa diet is centered around vegetables, the most nutrient-dense food group. What would happen if your diet followed the same?
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Yes, there are purple sweet potatoes (Yum!)
Why do those eating plant-based diets live longer? There are all sorts of mechanisms I find fascinating:
Methionine Restriction as a Life Extension Strategy (https://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/)
Why Do We Age? (https://nutritionfacts.org/video/why-do-we-age/)
Caloric Restriction vs. Animal Protein Restriction (https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/)
Turning the Clock Back 14 Years (https://nutritionfacts.org/video/turning-the-clock-back-14-years/)
Longer Life Within Walking Distance (https://nutritionfacts.org/video/longer-life-within-walking-distance/)
Prevent Cancer from Going on TOR (https://nutritionfacts.org/video/prevent-cancer-from-going-on-TOR/)
Does Meditation Affect Cellular Aging? (https://nutritionfacts.org/video/does-meditation-affect-cellular-aging/)
Telomeres: Cap It All Off with Diet (https://nutritionfacts.org/video/telomeres-cap-it-all-off-with-diet/)
Nuts May Help Prevent Death (https://nutritionfacts.org/video/nuts-may-help-prevent-death)
Increased Lifespan from Beans (https://nutritionfacts.org/video/increased-lifespan-from-beans/)
Fruits and Longevity: How Many Minutes per Mouthful? (https://nutritionfacts.org/video/fruits-veggies-and-longevity-how-many-minutes-per-mouthful/)
And a couple of new ones: The Benefits of Calorie Restriction for Longevity (https://nutritionfacts.org/video/the-benefits-of-calorie-restriction-for-longevity/) and Does Intermittent Fasting Increase Human Life Expectancy? (https://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-the-okinawa-diet-living-to-100 and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-the-okinawa-diet-living-to-100. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
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Less than half of herbal supplements tested from a dozen companies were found to be authentic.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Isn’t that crazy? So frustrating! More on supplement company shenanigans in videos such as:
• Health Food Store Supplement Advice (http://nutritionfacts.org/video/health-food-store-supplement-advice/)
• Bad Advice From Health Food Store Employees (http://nutritionfacts.org/video/bad-advice-from-health-food-store-employees/)
• Dangerous Advice From Health Food Store Employees (http://nutritionfacts.org/video/dangerous-advice-from-health-food-store-employees/)
• Pharmacists Versus Health Food Store Employees: Who Gives Better Advice? (http://nutritionfacts.org/video/pharmacists-versus-health-food-store-employees-who-gives-better-advice/)
• Dietary Supplement Snake Oil (http://nutritionfacts.org/video/dietary-supplement-snake-oil/)
• Heavy Metals in Protein Powder Supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/)
• Some Dietary Supplements May Be More Than a Waste of Money (http://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/)
• Treating Asthma With Plants vs. Supplements? (http://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/)
• Broccoli: Sprouts vs. Supplements (http://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/)
• Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills/)
What’s so special about black raspberries? Reversal of cancer progression for starters! See:
Black Raspberries vs. Oral Cancer (http://nutritionfacts.org/video/black-raspberries-versus-oral-cancer/)
Best Fruits for Cancer Prevention (http://nutritionfacts.org/video/best-fruits-for-cancer-prevention/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/black-raspberry-supplements-put-to-the-test and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/black-raspberry-supplements-put-to-the-test. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credit: AKuptsova via Pixabay. Image has been modified.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
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