Recipe Gluten free dairy free waffles (makes 8 waffles) 3C GF baking mix 1tsp pumpkin spice 1 1/2 C water 4 eggs separated 1-2 mashed bananas 2- 3T coconut oil 1/2C hulled hemp seeds Mash banana Melt coconut oil Beat egg whites to stiff peaks Preheat waffle iron Mix all ingredients except egg whites. Gently fold egg whites into batter. Bake in waffle iron to desired golden brown. Rice Krispy protein fat bomb bars recipe 1C coconut oil or butter 1C nut or peanut butter 1C honey or maple syrup 1/2tsp sea salt 1/3 C each pumpkin seeds, sunflower seeds, and hulled hemp seeds 3C Rice Krispies Melt fat, protein, sweetener, add salt, add seeds, add Rice Krispies. Spread in a casserole dish, refrigerate 2 hours or until solid. Cut into bars, enjoy! Thanks for watching! Be sure to check out my instagram for more. Follow us here: https://www.facebook.com/katie.s.rowe.9 https://www.instagram.com/rowes_rising/ https://instagram.com/aaronrowegolf?igshid=klsb2wdcbznb Thank you all for joining us!! If you are curious about more, please SUBSCRIBE and click the notification bell to stay up to date with our family. *Our family of 6 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I get paid a small commission if you purchase an item through my link and you are charged nothing extra. ... https://www.youtube.com/watch?v=UThKUNJ-kSk

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