I sit down with Carie and discuss how her bodybuilding journey began, as well as her routine and typical workout. We also talked about the changes that may be made to reach one's health and wellness goals, and she gave some fantastic advise to anyone who are just starting out on their fitness path. CHAPTERS 0:00 - Intro 0:05 – Carie's Bodybuilding Journey 3:43 – Advice for those just starting out on their fitness journey 5:18 – Changing habits for better health and well-being 11:04 – Returning to school to study nutrition and health disparities 13:56 – Tips on food, nutrition, and simple meal prep for muscle gain 20:31 – Making better use of social media to achieve your goals 26:28 – Carie’s routine and typical workout program 31:44 – Her favorite YouTube vloggers 40:45 – Her thoughts on bodybuilding supplements and going natural 42:43 – Carie's life experiences and how adoption shaped them 48:56 – Working with a coach to prepare for a bodybuilding competition 50:53 – What people should look for in a coach 54:46 – What would Carie do if she could do anything in life? CONNECT WITH CARIE BRADSHAW WEB: https://athleteinthecity.com/ Programs: https://athleteinthecity.com/collections Carie is now accepting online clients. Instagram: https://www.instagram.com/cariebradshaw TikTok: https://www.tiktok.com/@cariebradshaw_ FOLLOW US High-Level Podcast YouTube: https://www.youtube.com/@AxelAxePodcast Instagram: https://www.instagram.com/highleveltv Axel Axe: YouTube: https://www.youtube.com/c/AxelArzola/ Instagram: https://www.instagram.com/axelaxeofficial/ Facebook: https://www.facebook.com/heyaxelarzola/ Twitter: https://twitter.com/AxelAxeOfficial Apple Podcasts: https://podcasts.apple.com/us/podcast/high-level/id1211324432?mt=2 Amazon Podcasts: https://music.amazon.com/podcasts/f68159ea-5236-4717-95ff-584888bb6083/high-level Spotify: https://open.spotify.com/show/1kp8muHXQBaFTG4wZZUPGU?si=NCPd6SxIQr6cBvuBGPllPA&nd=1 Red Axe Media Website: https://redaxemedia.com/ Instagram: https://www.instagram.com/redaxe.media/ 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read 30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela ReiF Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! 4. includes warm up exercises 5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎ This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me! No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best! workout,training,full body,butt,glute,booty,abs,arms,back,muscles,exercise,how to get,home workout,no equipment,sport,sweat,lose weight,get toned,lean,squat,crunch,plank,20 minute,fat burner,instagram,thighs,cellulite,keine gewichte,no weight,bodyweight,fitness,po,ganzkörper,muskel,bauch,sixpack,secret,follow along,real time,big butt,pamela reif,get strong,weight loss,hiit,beginner,anfänger,no jumping,at home,beginner friendly,sportlich werden Get Abs in 2 WEEKS | Abs Workout Challenge Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! 30 MIN FULL BODY HIIT (No Jumping + No Equipment) no jumping workout,30 min workout,30 min full body workout,full body hiit,full body hiit workout,30 min hiit,no equipment workout,no equipment,equipment free,low impact workout,hiit,full body workout,hiit workout,madfit 30 min,no jumping 30 min workout,30 min madfit,apartment friendly,apartment friendly workout,madfit full body workout, ... https://www.youtube.com/watch?v=KAfgasVHH9I

Are you struggling to make a decision in your business or personal life? In this YouTube Short, we'll share strategies and tips on how to overcome indecision and take action. From identifying your priorities and values to setting goals and creating a plan, we'll provide actionable advice to help you make decisions with confidence and clarity. We'll also discuss common obstacles to decision-making and strategies to overcome them, such as fear of failure and analysis paralysis. Whether you're facing a difficult choice or simply want to improve your decision-making skills, this video is a must-watch for anyone who wants to achieve success and live life on their own terms. FOLLOW ME http://www.instagram.com/axelarzola http://www.facebook.com/heyaxelarzola ... https://www.youtube.com/watch?v=zz5XL0Q8yyg