Download the Reich Home Book for free here - https://reichiantherapy.info //////////////////////////////////// Bioenergetics Online Course, Book, Follow-along Workouts, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/ Bioenergetics Support Group on Telegram - https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ ... https://www.youtube.com/watch?v=Y0Hdh0ujP_g

This is a 10 minute workout based on the exercise I showed in #48 of the Bioenergetics series on YouTube https://youtu.be/1Dt_ZXCCfuw. Make sure you have some tissue handy in case you need to spit. Remember to make the grunt the lowest sound your body can make, and feel into the belly and pelvic area each time you make the grunt. Stay focused, and really commit to complete the 10 minutes. You Can Do It! Bioenergetics Online Training, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/ Get in Touch - devaraj227@gmail.com Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/ Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/ Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/ Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/ ... https://www.youtube.com/watch?v=lSIG1tv2U20