Submission Mastery: Matt Lindland's Top Side Triangle Breakdown!
Elevate your ground game with Matt Lindland's go-to mount attack - the top side triangle. Master the technique, rule the mat! ?? #BJJ #MartialArts #BJJ #BrazilianJiuJitsu #JiuJitsuLife #Grappling #SubmissionGrappling #BJJTraining #JiuJitsuCommunity #MartialArts #BJJLifestyle #Rolling #BJJCompetitor #MatWarriors #BJJForLife #JiuJitsuJourney #GiOrNoGi ... https://www.youtube.com/watch?v=0gBz9jn54Ms
One of my favorite techniques from parterre position
Leave feedback in the comments of the video, and the techniques in the comments
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https://www.youtube.com/watch?v=5yqRWX6P1f8
Week 4 we discuss what are the athlete rejection profile from Jack Stark’s Book The Championship Formula. How to transform your team into a dynasty
Last week we discussed athletic performance factors and identified the eight behavioral factors that best predict athletic success.
As an athlete if you want to take your entire program to the next level, a dynasty level- focus on evaluating each of the eight athletic performance factors.
Watch here
https://www.youtube.com/watch?v=jvsS4pGcF2E&t=56s
This week we discuss rejection profiles from Jack Stark’s book The Championship formula. How to transform your team into a dynasty team.
https://www.amazon.com/Championship-Formula-Transform-Your-Dynasty/dp/193711001X/ref=sr_1_1?ie=UTF8&qid=1525747850&sr=8-1&keywords=championship+formula+transform
Jack has worked with many pro scouts observing and evaluating athletes. Through his clinical practice and years of working with professional, college and Olympic athletes, Jack has identified what he calls red flags. Below I list these red flags if you have someone on your team with these profiles, as a great teammate and leader with-in the program you need to help your teammate address these issues. If you have one or more of these problems they won’t just go away without dealing with it. Find someone you trust a coach, a teammate or a mentor and seek help. At time we all battle bouts on and off the mats.
If you are looking to help someone confront an issue on the rejection profile, do it in a loving way. Take the time, have empathy and think how you would want a teammate to lift you up.
Here are the rejection profiles in not particular order
• Addiction- drugs, alcohol, gambling.
• Criminal- behavior- trouble with the law.
• Paranoia- mistrusts others, hard to coach or get along with.
• Anger- has difficulty controlling emotions, is impulsive, argumentative, physically, verbally abusive.
• Depression- severe depression, moody, withdrawn, avoidant.
• Immaturity- doesn’t fit in or get along with others, nervous, hyper, gets to psyched out.
• Personality disorder- lies, cheats, manipulates is selfish and doesn’t fit in.
• Laziness- non-competitive lacks mental toughness, wont work hard or prepare mentally.
• Emotional concerns- severe emotional problems, spacey ‘out of it” at times has been dangerous.
• Learning problems- inability to focus, attention problems, comprehension concerns.
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https://www.youtube.com/watch?v=YSWUDWHcybc
Check out - https://youtu.be/fEGXrONP__U To see how to properly find the knee!
U.S. Olympic wrestling coach, Renzo Gracie disciple, black belt, and Olympic silver medalist Matt Lindland breaks down a fundamental transition and takedown in Jiujitsu. Learn how to wrestle for Jiujitsu. It's a great feeling when someone pulls guard because they don't want to wrestle with YOU!
Portland MMA Gym - https://teamquestmma.net/
Personal Website - https://www.coachmattlindland.com/coa...
Instagram - https://www.instagram.com/mlindland/
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https://www.youtube.com/watch?v=p1M7gkDWW2s
Amer Hrustanovic 85kg (Austria) was training at OTC in Colorado and worked with some of the American Greco Roman athletes on finishing lifts
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https://www.youtube.com/watch?v=diF43dWLKqo
To achieve anything in life we have to take the first step. That first step is to fears your fears and take action regardless of fear.
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https://www.youtube.com/watch?v=Crywq3m8Q9w
The show formally known as US Greco-Roman National Team Leadership and Character Development show is now Launching Leaders.
It this podcast we meet with leaders in all fields from sports, science, business and academia to extract lessons that we can use to become better leaders in our field.
In episode #28 of Launching Leaders show, we talk with Dr Ali Mazaheri from Birmingham University School of psychology. Dr Mazaheri is an expert on the role of oscillations in cognition and behavior. His research focuses on the neural interactions underlying different facets of cognitive control in both the healthy and clinical populations. Dr Mazaheri leads a research team.
20 moments in science to make you feel better about 2020 Dr Ali Mazaheri is #11 for all of 2020
https://www.sciencefocus.com/news/20-positive-science-news-stories-from-2020/
Dr Ali Mazaheri’s team from the Universities of Birmingham and Lancaster published a study that found migraine-sufferers appear to have a hyper-excitable visual cortex.
We need to find ways to turn off our brains and this can be done spending time in nature. Training outdoors helps focus. In Japan this is referred to as forest bathing. There is no question that individual that spend time in nature have a higher quality of life. The more time in nature is critical to healthy living.
Listen to why sleep is critical to recovery and memory consolidation, these are important topics for elite performers.
The best performers are able to turn off their think part of the brain and actions become automatic.
Chael Sonnen shares story about Karelin Cup
https://www.youtube.com/watch?v=3NoHldErdrg&feature=youtu.be
Follow Ali on Twitter @Mazaheri_lab
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https://www.youtube.com/watch?v=34e8Zk2ReGs
Today we discuss athletic performance factors from Jack Stark’s Book The Championship Formula.
How to transform your team into a dynasty
Athletic Performance Factors
Psychological research has identified the eight behavioral factors that best predict athletic performance. If you want athletes who can take the entire program to the next level-dynasty level- focus on evaluating each of the eight athletic performance factors.
1. CONFIDENCE – High self- concept and self-esteem. Assurance of one’s own abilities.
2. COACHABILITY – Understanding and responding to instruction. Attentive and willing to follow directions.
3. SELF-MOTIVATED – An intrinsic desire to prepare and compete at a high level.
4. COMPETITIVENESS – An inclination to compete, a sense of rivalry and aggression and a strong need for victory at all cost.
5. WORK ETHIC/ PERSISTANCE – An understanding of the importance of practice and dedication. An ability to continue to prepare and perform hard through all situations.
6. TEAM PLAYER – An obligation to the team as a whole. An understanding of the necessity of team cohesiveness.
7. CONCENTRATION – Ability to focus. Ability to learn and retain material – cognitive skills.
8. MENTAL STABILITY – Emotional balance. Ability to avoid drugs, alcohol and mental health problems.
Be a good communicator with your teammates, coaches and support staff.
Get coached by anyone. Get feedback from your peers. Your training partners can be your best coaches, but you have to ask for the feedback. This requires humility but if you have a ‘WHY” you will seek the feedback.
Look for opportunities to be a leader. Teammates need to lift one another up, and encourage your teammates. Are you competing with joy and loving your teammates along the way and lifting everyone up.
Videos reference on show
Post U23 Worlds 2017
'We have incredibly talented young men who don't want to do the right thing'
https://www.youtube.com/watch?v=CRIAd83W25g
Post US Open 2018
Improving culture of the USA Greco program
https://www.youtube.com/watch?v=omKMqDovygo&t=24s
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https://www.youtube.com/watch?v=jvsS4pGcF2E