Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI ... https://www.youtube.com/watch?v=L_Iu_YAlWAk

Learn evidence based tips on how to get a better night sleep. In this video, Jesse explains how to influence the Autonomic Nervous System to get your body and mind ready to sleep. First, he covers how to biohack your ANS with environmental cues. Then he covers a breathing technique designed to consciously influence your ANS to become ready for sleep. He covers how one should breath during sleep as well. Should you tape your mouth or not? Check this out to find out. Lastly, Jesse covers a short list of supplements to use to ensure you get the best night's sleep possible. Check this out if you are tired of being tired all day because you didn't get enough quality sleep! Chapters: 0:00 How to Sleep Like Those Jerks 1:33 Why You Have Trouble Sleeping 3:49 Biohacks 8:23 Breathwork 11:14 Nighttime Breathing 15:20 Supplements Featured links: ChilliPad: https://amzn.to/3mvqdp5 Supplements: Kava Kava Tincture: https://amzn.to/2JzSBIl Kava Kava Pill Form: https://amzn.to/3ltU4x4 Kava Powder: https://amzn.to/33vwXMb Best Magnesium Spray: https://amzn.to/3lwq3MW Liquid Melatonin (fastest acting): https://amzn.to/3lvbtp3 Chewable Melatonin (3mg): https://amzn.to/36wW2IV Pill Melatonin (1mg): https://amzn.to/3mudzH7 To get your copy of Jesse's books, check out at: www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Get 15% off all products from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. ... https://www.youtube.com/watch?v=A-HV40RnkRQ