Hi guys! We all know how kidneys are playing a very important role in our body, so let's not forget to take good care of them! Following my series on how to take care of the different organs of your body to stay healthy, here is what to do and what to avoid to have healthy kidneys!
Thank you for all your lovely comments and to prove how much I enjoy reading them, I would like to answer some of your questions!
So remember to comment on the videos and your questions might be answered in the next video! LOVE YOU GUYS!!!
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https://www.youtube.com/watch?v=IlmPYlfwEs4
Winter is the time to take care of our skin, mind and body! Thank you to CeraVe for sponsoring this video so that we can share with you our favorite Winter skincare tips, as well as Fel's favorite self care rituals and activities for those chilly days and nights, when we might be feeling uninspired and just want to be a blanket burrito all day! Share with us your favorite things to do when the chills hit! hehe ?
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Dehydrated & Dry Skin: Guide to Surviving Winter
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Top Skin Care Products Under $25 (2020)
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- R E S E A R C H S O U R C E S -
Hadza Tribe (National Geographic)
✨https://www.nationalgeographic.org/video/the-hadza-of-tanzania/
Hadza Tribe Gut Microbiome
✨https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet
Study on seasonal changes in gut microbiome
✨https://www.ncbi
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https://www.youtube.com/watch?v=ukZyTMhXO8w
Hi guys! we put together a ultimate guide to how to grow hair, and grow it fast! Not just that, but healthy hair that you can whip, bounce and twirl around! We all have different textures and lengths of hair so this one is for all of you! Let us know your hair problems! :)
① [0:48] Dry shampoo
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② [1:27] Texturizing spray
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③ [1:52] Comb hair from ends
④ [2:05] Try a diffuser
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⑤ [2:27] Satin or silk pillowcase
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⑧ [3:25] Naturally air dry
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⑩ [4:02] Egg yolk
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⑰ [6:23] Don't brush wet hair
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⑱ [6:41] Avoid hair dryer
⑲ [7:07] Never sleep with wet hair
⑳ [7:31] Avoid dyeing hair
㉑ [7:59] Avocado mask
㉒ [8:17] Relax
㉓ [8:38] Eat well
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The battle’s not over when the pimple’s flattened! ?A special thanks to Paula’s Choice for sponsoring today’s video so that we can continue to share all the best ingredients and products for treating hyperpigmentation and large pores! When post-acne marks and sun-induced hyperpigmentation get you feeling down, Fel’s gotchu! ✨ She'll be laying down all the deets for 5 most UNDERRATED skincare ingredients for tackling bumpy texture, and discoloration for all skin types!
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20 Best Skincare Products Under $25 to Start Off 2022
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Timestamps:
0:00 Getting Cozy
0:44 Three main causes of hyperpigmentation
1:04 Three simple steps for treating hyperpigmentation
1:44 Tranexamic Acid
4:01 Product: Paula’s Choice Serum
6:56 Product: Paula’s Choice Wash off Mask
8:26 Mandelic Acid
9:21 Product: Dr. Wu Serum
10:36 Arbutin / Alpha-Arbutin
11:54 Product: Beauty of Joseon Serum
13:13 Azelaic Acid
14:27 Product: Paula’s Choice Booster & BHA toner
16:21 Product: Naturium Emulsion
17:42 Vitamin C Alternatives
18:51 Product: Glow Recipe Serum
19:45 Products: Go-To Sheet Mask & Facial Oil
20:01 Product: Dr. Ceuracle Ampoule
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22:16 Outro + Community Deets
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Paula’s Choice 25% AHA + 2% BHA Exfoliating Peel ($39)
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Dr. Wu Intensive Renewal Serum With Mandelic Acid 18% ($31)
http://bwth.in/mandelic18
Beauty of Joseon Glow Deep Serum: Rice + Arbutin ($17)
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Paula’s Choice 10% Azelaic Acid Booster ($36)
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Paula’s Choice 2% BHA Liquid Exfoliant ($29.50)
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Naturium Azelaic Acid Emulsion 10% ($22)
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Glow Recipe Plum Plump Hyaluronic Acid Serum ($42)
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Go-To Skincare Transformazing Sheet Mask - 1 Pc ($7)
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Go-To Skincare Face Hero Face Oil ($34)
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Dr. Ceu
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https://www.youtube.com/watch?v=9ZreGSlCXXY
Girls and Boys all should know what are the foods that girls "should" eat or drink during menstrual cycle especially when you are experiencing cramps, pain and mood swings! I know how you girls feel, so there are some foods that can naturally help with all the symptoms of PMS. I also have another video on what to avoid during your period and some ancient Chinese "pressure points" that might help with the pain and cramps.
How to get through PMS (Period Pain and Cramps) - http://bit.ly/1iyzYis
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Some secrets are better shared than kept, thank you for watching ^_~
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