Hello beautiful people,
Today's session is a recording of a live class of heart openers so it is a wonderful sequence to follow if you would like to gain flexibility- especially in your back or shoulders, or if you would like to develop more love and compassion for yourself or others.
It is a bit of an experiment to see if this works as making regular yoga videos with a new baby is somewhat of a challenge!!! Let me know if this sessions was useful for you.
I hope you enjoy,
Namaste,
:) s
For Yoga Courses, Music, 1-2-1's and Retreats go to:
www.YogaWithSacha.com
Disclaimer: As with all exercise programs, when using our yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Sacha will not be responsible or liable for any injury or harm you sustain as a result of this yoga program, DVD, online fitness videos, or information shared online. This includes emails, videos and text.
...
https://www.youtube.com/watch?v=8JwYpc3bimc