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(This is Part 3 of 6 in my Personal P90X Nutrition Plan Video Series.)
My Personal P90X Nutrition Plan Part 1 - http://www.youtube.com/watch?v=u8kCZJ0_Mk8
My Personal P90X Nutrition Plan Part 2 - http://www.youtube.com/watch?v=9xvCNFY27vs
The most common questions I get are all based on the P90X Nutrition and what works. Well my friends the best thing I could do was create a video to explain what I have done in the past and present, what works for me, and a bunch more.
Being me I went to make you a single ten minute video to sum it all up - What I got was 45 minutes of some great content that I decided to split up and share with you over a 6 day series of videos. Each video has it's own subject discussion, some based on diet, some based on weight loss, some based on fitness training, and another of food.
I really hope you all enjoy the work I put into these videos - Of course I am no expert so if you are an expert and have some advice i'd love your feedback!
Be sure to check out Part 4 of 6 in my Personal P90X Nutrition Plan {Resistance + Cardio = Fat Burning Machine!}
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https://www.youtube.com/watch?v=2X59GWoXgB8
http://www.facebook.com/jasoncroxfordofficialpage Want to take part in my next Fitness + Nutrition + Extreme Accountability group? Visit my page, hit Like, and send me a message. I'll share all the details!
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https://www.youtube.com/watch?v=PMTLG1OQSSs
Taking my dad skydiving for the very first time! Something he always told me he wanted to experience. So, we did. =) Facebook http://www.facebook.com/jasoncroxfordlive
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#jasoncroxfordlive #risewithpurpose
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https://www.youtube.com/watch?v=fMK9c59dWYg
http://www.facebook.com/beachbodycoachjasoncroxford Hang out with me on Facebook and ask your Insanity Asylum workout questions.
Insanity Asylum IS NOT for beginners, This program is for Insanity workout and.or P90X workout graduates (or those with similar fitness conditioning).
Visit me on Facebook and ask if you are ready for Insanity Asylum
Do what it takes...
Jason Croxford aka BetterBody90
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https://www.youtube.com/watch?v=Krdf8WPowMU
Ready for a real challenge? http://www.joinmyfitnesschallenge.com
3,000 Pushup challenge Facebook Group http://www.facebook.com/group.php?gid=442043045440&ref=mf
Find out how Shakeology can lead to increased Health at http://www.shakeology.com/betterbody90
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https://www.youtube.com/watch?v=UM8Ql5AwAdY
http://www.jasoncroxford.com Charles Leslie did it again! He showed my this crazy ripped guy (Scott Herman) doing this Spartan Challenge. I decided to accept Chaz's 11 day challenge where we do this workout for 2 days, take a rest day, go back on for 2 days, take a rest, etc.
I went in thinking this would totally be easy but my Ego was quickly shattered. Let's face it, while I've been maintaining my conditioning I don't feel that I've been breaking new limits recently. Last year at this time I was nearly 15lbs HEAVIER because I was focusing on weighted exercises. Recently i've pretty much just been running and doing basic body weight stuff.
Why do this? Why not? It's a physical challenge and sure as hell will test you. Do it at your own risk if you are interested. Here is Scott's full length video which definitely looks better than mine http://www.youtube.com/watch?v=6RtNNWwuIKw!
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https://www.youtube.com/watch?v=WF9YKsk53rg
http://www.facebook.com/beachbodycoachjasoncroxford Listen - Today was day 19 of the Insanity Asylum / P90X workout hybrid I have been following. The workout is Strength.
I strongly considered not doing my workout after putting it off all day. I really convinced myself that I would just pick up tomorrow. But with that I had a sudden moment of realization and I just put in the DVD and went for it.
The realization was this, "It's days like today that separate the talkers from the doers". Meaning, it's really easy to say something but it shows real integrity to follow through. Not just for other people, but for yourself!
Be the best YOU can be and push the hardest YOU can push. Accept nothing less than your best and forget what others tell you that you should or should not do. Be you.
Do what it takes!
Jason Croxford
Star Diamond Independent Beachbody Coach
http://www.jasoncroxford.com
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https://www.youtube.com/watch?v=LUtcn8G7IfQ
http://www.myfitnesscoachbiz.com Before you decide to become a Beachbody Coach you should first find out HOW to build it
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https://www.youtube.com/watch?v=xK47Lx6KAUA