"The Magical Forest" Guided meditation visualization takes you on a magical journey into a magical forest of your imagination to help you achieve deep relaxation while letting go of stress and anxiety. This guided visualisation meditation is part of a complete training program teaching meditation. You can listen to the in the whole meditation program for free by visiting this page https://empoweringmeditations.com/online-programs/drm/ This #GuidedMeditation and #Visualisation uses a progressive #RelaxationTechnique to guide you into a deeply luxurious relaxation. From there, you will go on a journey through a magical forest full of magical forces that will unlock the secrets held within your unconscious mind to deep and restful relaxation. This practice is designed to help reduce or clear completely, any stress, worry, and anxiety you may be experiencing as well as bring clarity to any troubling thoughts or emotions. Here is what people are saying about this meditation and can be verified on Insight Timer, the worlds number 1 meditation app. "This meditation felt like it was custom made for me!!!! What good medicine after a day of caregiving for my sick 88 yr. old husband while dealing with my stage 4 cancer. Absolutely revitalizing. James, you do this so well, WHAT A GIFT!!!! THANK YOU" ⭑⭑⭑⭑⭑ ~ Linda Smith "Fantastic very relaxing meditation. Really quite good guidance and I loved the forest visualization. Very little wandering mind. Thank you for all your meditations. Looking forward to sitting with you some more. Thank you. ☮️???" ⭑⭑⭑⭑⭑ ~ Katie "Hi James, Thanks for another stunning meditation, really relaxing and softly done. Thanks?" ⭑⭑⭑⭑⭑ ~ David Helfrich If you found this meditation beneficial, please LIKE and SUBSCRIBE and remember to hit the little bell icon to be notified of new meditations. And share it on your social media so that others can gain the benefits too. Deep Relaxation Meditation program Chapter 6 - Guided Meditations for Deep Relaxation Lesson 38 The Magical Forest Guided Meditation Visualization For Deep Relaxation & De-Stressing Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=yptJja6KB8U

Download the FREE eBook at this link https://empoweringmeditations.com/myths Myths of meditation #4 I need to be a contortionist to get in strange positions to meditate. This myth most likely comes from a confusion of meditation and yoga. Although meditation is an important part of yoga, where it is combined with postures, movement, breathing exercises and philosophies as a way of cultivating health and wellbeing. If all you want to do is meditate, the other aspects just aren’t necessary. Meditation can be achieved by standing, walking, moving and most importantly, by sitting comfortably in your favourite chair. If you’d like to bust more myths, download my free eBook “16 Myths of Meditation” and learn the truth about meditation. Download the FREE eBook at this link https://empoweringmeditations.com/myths #Meditation #HowToMeditate #Myths ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=42_y11lTeRo

Deep Relaxation Meditation program Chapter 8 - Final Words Lesson 44 Final words for the Deep Relaxation Meditation program Some final words to complete this Deep Relaxation Meditation program... This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/ Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-5-deep-relaxation-guided-meditations/36-optimal-listening-conditions-for-guided-meditations/ #GuidedMeditations #MeditationForBeginners #MeditationTips Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=VRL5GBpELA8

Learn how to meditate for beginners with this easy to follow and complete meditation program. This program covers every aspect of meditation from breathing to visualising and takes you through all the steps with simple exercises to practice. I have designed this program for anyone who wants to learn how to meditate with a focus on those who think they can't meditate or have tried meditating in the past but failed. Even those who have busy minds should be able to follow this course to be able to learn meditation successfully. Meditation is such a beautiful practice that has so many health and wellness benefits that can enhance almost every aspect of your life. Don't have time to meditate? You'll be surprised. When you meditate regularly, it organises and focuses your mind better so that you actually become more productive. It creates what seems to be a paradox. By spending time meditating, it's as if you have more time to do what else needs to be done in your day. Also available as individual lessons if you prefer to take your time learning all the steps. To view the individual lessons of this program and gain access to the written and email components, visit https://empoweringmeditations.com/drm 00:00:00 Introduction to the Deep Relaxation Meditation program 00:02:07 What is meditation? 00:05:52 Myths & misconceptions about meditation 00:12:50 Scientifically proven benefits to meditating 00:18:48 Other benefits of meditation 00:19:55 Types of meditation 00:31:08 What style of meditation is this program 00:33:21 Thought & voices - What is thought? 00:35:44 Thinking in voice 00:40:07 Breathing 00:41:52 The first meditation 00:53:20 Deep breathing 00:58:39 All in the pause 01:01:49 Visualisation 01:05:02 The Apple visualisation 01:07:38 What is Stress 01:11:52 Benefits of relaxation 01:13:30 Levels of relaxation 01:16:41 The power of suggestion 01:20:28 The basics of guided meditation - Safety 01:21:56 Best time of day to meditate 01:22:28 Sitting or laying when meditation? 01:23:31 Attention 01:25:14 Emotions and meditation 01:26:31 Disassociation technique 01:28:25 Stopping mid-meditation 01:29:57 Dealing with distractions 01:32:32 End with a stretch 01:33:04 Introduction to The Black Cat meditation 01:34:47 The Black Cat guided meditation 01:46:09 Introduction to the Deep Relaxation Guided Meditations 01:47:14 Pauses to reflect 01:48:37 After a meditation 01:49:33 What is I fall asleep while meditating 01:51:02 Music & Binaural Beats 01:53:16 Optimal listening conditions 01:54:09 What's next... 01:55:48 Final words 01:56:17 Links This program also contains information not possible to share on Youtube. Written posts, emails and the powerful guided meditation. To gain access to them for free, sign up to the program here https://empoweringmeditat ... https://www.youtube.com/watch?v=I5w4HVFL8IE