In this first installment of the Steel Mace Firefighter Series we cover how to do a 360 swing and a 300 swing (aka 10&2) Some key points to follow- Commit to the swing! From the rack position push the mace up to the high side and allow it to swing with speed and momentum. Do not try to muscle it.... it doesn't swing as well when you try to "control" it. Instead you want it to swing on its own and feel it pulling your arms down. When the mace is swinging upward , right before it runs out of speed , you pull it over your shoulder with speed. Watch the video a few times and also check out the other workout videos on this YouTube Channel. The Top Switch is a technique to move the mace from one hand to the other. Here I demonstrate it by also making and exercise with it. Notice I start in tight to the mace head then ladder my grip out further and further from the mace head. Once it gets to my max length I climb back down the ladder getting closer and closer to the mace head. Great as a warm up or cool down. Excellent for grip strength. Really works well in conjuction with other low impact steel mace exercises for when you want to scale back your workout. The demand of being on shift requires you to be primed and ready in case you have to go to work quickly. This exerciee prepares the joints and fires up those stabilizer muscles around the joints to protect them. Not a heavy exercise that will tire you out. Now available The 21 Day Steel Mace Challenge E-Book and workout program. This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace?? Check it out.. https://steelmacenation.com/product/2... For more workouts , programs, articles and more stop by https://steelmacenation.com/ Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com ... https://www.youtube.com/watch?v=qt-AXs-4M1Q

Now available The 21 Day Steel Mace Challenge E-Book and workout program. This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace?? Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/ For more workouts , programs, articles and more stop by https://steelmacenation.com/ Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com ... https://www.youtube.com/watch?v=Y3tXaPWbylU