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10 Oct 2023 07:29:42 UTC
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Pleasant Event Diary Vol. 98 Part 2 | How to Scout a Foot Model
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Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
https://www.youtube.com/watch?v=DRtE_QNyT6s
http://tiny.cc/becomeamember
Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
https://www.youtube.com/watch?v=DRtE_QNyT6s
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In this video I remix different scenes from my scouting sessions to create a short trailer like highlight reel. Editing videos can be another form therapy by utilizing artistic expression.
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Join this channel to get access to perks:
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Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
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I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
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I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
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Extended versions:
Extension 1: https://youtu.be/jTGFmA7MuRs
Extension 2: TBA
Join this channel to get access to perks:
http://tiny.cc/becomeamember
Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
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Join this channel to get access to perks:
http://tiny.cc/becomeamember
In this video I remix different scenes from my scouting sessions to create a short trailer like highlight reel. Editing videos can be another form therapy by utilizing artistic expression.
Art Therapy integrates psychotherapeutic techniques and uses the creative process to improve mental health and well-being. Making art can improve and enhance the physical, psychological and emotional well-being of individuals of all ages and genders. Based on the belief that the creative process encourages self-expression, Art Therapy helps people resolve internal conflicts without verbal communication. Art Therapy also develops interpersonal skills, manages behavioral issues, reduces stress, and increases self-esteem and awareness.
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__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
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Hey there!
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First of all, approaching someone new can help you build confidence and self-esteem. It can be easy to get stuck in our own heads, but by putting ourselves in new social situations and interacting with others, we can challenge ourselves and learn to feel more comfortable in our own skin.
In addition, talking to someone new can help us expand our social circle and make new connections. This can be especially beneficial if you're feeling lonely or isolated, as it can help you feel more connected to others and can even improve your mental health.
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Join this channel to get access to perks:
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Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
__________________________________________
I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.
Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds.
...
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So you know how professional sports teams watch and study their game films the day after in preparation for the game the following week? Consider the Embrace the Struggle Livestreams a film study of sorts.
In Napoleon Hill’s Keys to Success he writes: “Keep an Enthusiasm Log. When your enthusiasm runs high, make a note of it in a notebook. Write down the circumstance that inspired you and the manifestations of that enthusiasm. Were you spurred to action? Did you solve a problem? Did you persuade someone of something? Also, keep a written copy of your definite purpose and your plan for it inside your notebook. Then, whenever your enthusiasm is ebbing, pick up your valuable notebook. Not only will it remind you of the reason you should be enthusiastic, but it will also review for you the benefits of that enthusiasm. Enthusiasm is a spiral, turning inward or outward, rising or falling. To give your enthusiasm a push in the right direction, refer to your notebook when the spiral is collapsing in on itself.”
So these video series is an enthusiasm log in music video format. It will showcase the actualization of some of the activities from my “Pleasant List Events” including, exercising, hiking, reading, photography, videography, listening to music, and of course my scouting session approaches. Walk along me in the field and experience a live pleasant event.
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