Karele ke Kabab recipe | کریلا ریسیپی | Bitter Gourd Recipe | VEG KABAB For Sugar Patients #bittergourd #BitterMelon #vegkabab #diabetesmanagement #weightloss #knifeandcamera #ravisavant #savantchef Bitter gourd, also known as bitter melon or karela, is a unique vegetable that offers several potential benefits for health and well-being. Here are some of the benefits associated with eating bitter gourd: Nutrient-rich: Bitter gourd is low in calories and carbohydrates but rich in essential nutrients. It contains vitamins A, C, and various B vitamins, as well as minerals like potassium, magnesium, and iron. Antioxidant properties: Bitter gourd is packed with antioxidants that help protect the body against damage caused by harmful free radicals. These antioxidants may contribute to reducing the risk of chronic diseases, such as heart disease, certain types of cancer, and age-related macular degeneration. Blood sugar regulation: Bitter gourd is known for its potential to help regulate blood sugar levels. It contains a compound called charantin, which is believed to have insulin-like properties, assisting in the utilization of glucose by the body. As a result, bitter gourd may be beneficial for individuals with diabetes or those at risk of developing it. Diabetes management: Bitter gourd has been traditionally used in various cultures as a natural remedy for managing diabetes. It may help improve insulin sensitivity, promote glucose metabolism, and inhibit the enzymes involved in carbohydrate digestion, leading to better glycemic control. Weight management: Bitter gourd is low in calories and high in fiber, making it a beneficial addition to a weight loss or weight management diet. The high fiber content helps promote feelings of fullness, reduce appetite, and support healthy digestion. Digestive health: The fiber content in bitter gourd aids in maintaining a healthy digestive system. It supports regular bowel movements, prevents constipation, and may help alleviate digestive disorders such as indigestion and dyspepsia. Immune system support: Bitter gourd contains vitamin C, an essential nutrient for supporting a healthy immune system. Adequate intake of vitamin C can help strengthen the immune response, fight off infections, and promote overall immune system function. It's important to note that individual experiences may vary, and bitter gourd should be consumed in moderation as part of a balanced diet. It can have a strong and acquired taste due to its bitterness, so different cooking methods or combining it with other ingredients can help make it more palatable. As with any dietary changes or specific health concerns, it's advisable to consult with a healthcare professional or nutritionist for personalized advice. Savant chef ... https://www.youtube.com/watch?v=2XX2iyJ71TM

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