?PIE ISNT YOUR PROBLEM?
How you feel when you eat is.
Until you can separate the negative action from the positive emotion, food will always challenge your commitment to improving your health.
The mental shift of taking ownership for your emotional reaction to eating unhealthy food is one of the biggest steps you can take towards improving your quality of life.
That is the reason having a flaming, ginormous, in your face, can't get away from it, "Why", is so important.
Your why replaces your need to use food to feel good. Your why is bigger than any one moment.
If you don't know what your why is, spend some time and figure it out. If you're not in touch with your why, find it grab it get a hold of it and never let go.
? Your Freedom is Your Choice ?
- YouTube Channel
https://youtube.com/getfitwithcoachbronson
- At-Home Workouts
https://apxts.com
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
My Favorite Products
InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
Keto Chow: 10% Discount
https://shop.ketochow.xyz/?aff=211&ref=bronsondant&utm_source=link&utm_medium=affiliate&utm_campaign=bronsondant
Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
My Recommended Items on Amazon
https://a.co/aggwC5K
...
https://www.youtube.com/watch?v=a2G57lULNz4
This is a great conversation about how beneficial the Keto diet is for all sorts of health issues. We talk about common mistakes people make and the challenge of being a Registered Dietitian when everything the system wants to push isn't working.
Temple Stewart is a Registered Dietitian Nutritionist specializing in low-carb/ketogenic diets. She graduated from the University of Tennessee before starting her career at the Veteran's Affairs hospital in Bay Pines, Florida. After 3 years working as a Clinical Dietitian, Temple started her own private practice specializing in the ketogenic diet. Motivated by her own journey of reversing PCOS, losing 40 lbs, and getting pregnant naturally, Temple helps women all over the world take back control over their health and hormones. You can find her on Instagram/TikTok/Spotify as @The.Ketogenic.Nutritionist.
? Your Freedom is Your Choice ?
Are you stalled? Are you tired of having to say "no" to activities with friends and family? Get unstuck! You can have more and do more. Your body wants to be free.
Subscribe to my virtual fitness program and unlock your full potential!
- At-Home Workouts https://apxts.com
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
My Favorite Products
InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
My Recommended Items on Amazon
www.amazon.com/shop/coach_bronson_keto
...
https://www.youtube.com/watch?v=uB1t0XmzYyA
Quality of life is a big thing that has a lot of facets.
Every challenge comes with its own benefits, and no challenge happens in isolation.
Whenever you're struggling, look at the big picture and how you're progressing overall.
I guarantee that through every struggle you are moving forward in your journey and you will be better for the challenge.
Keep up the good work. You got this.
? Your Freedom is Your Choice ?
- At-Home Workouts
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
LINK IN BIO ?
#getbig #getbigger #getbigordietrying
#over40club #fitover40 #fitness #functionalfitness #personaltrainer #exercise #mensfitness #fitnesschallenge #personaltraining #fatloss #crossfit #over40dad #over40mom #bodycomposition #bodyfat #weightloss #menover40 #ageisjustanumber
#photoshoot #dcphotographer #keto #lowcarb #carnivorediet
...
https://www.youtube.com/watch?v=ea0gzhxz53I
A book with the answers you're looking for can't help you if you don't read it.....
? THE ULTIMATE KETOGENIC FITNESS BOOK ?
This book is a must read if...
✅ You are stuck or stalled in your progress
✅ You are looking for a way to make following Keto more simple
✅ You're tired of losing the same pounds over and over again
✅ You wonder what happens AFTER you reach your goal weight
✅ You've lost some weight but what to increase your physical activity
✅ You have an injury and you're not sure if working out is even an option
These are just a handful of reasons you want to read this book.
Link in bio ?
https://amzn.to/3L0TDXM
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
...
https://www.youtube.com/watch?v=lRkX95g_kT0