Mike contacted me and wanted to share his kettlebell success story with everyone. "Hi, my name is Mike. I am 67 years old, and a while back I found myself 60 pounds overweight. So I went to the gym and a friend introduced me to kettlebells. So I dropped the gym and decided to go strictly kettlebell training from home. So I went online six months ago and I got this book, kettlebell workouts by Taco Fleur Cavemantraining.com and it absolutely sent me in the right direction, great stuff. In six months of strictly doing kettlebell training and some dietary changes, I have now lost 33 pounds and over 7 inches in my waist, now, I got ways to go but I'm on track and I feel great. Cardio, core, overall strength, muscle tone, muscle build, body composition. But the biggest thing for me, again, I'm sixty-seven, is flexibility, my joints stronger, they're much more flexible. I feel like I'm thirty-seven rather than sixty-seven and it's all come about due to the kettlebell workouts. They've been absolutely transformational for me. Again, kettlebells have been absolutely transformational for me, they've completely changed my life. Really grateful for the information, thank you."
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