TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berg https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ Check out how exercise affects your immune system. DATA: https://www.sciencedirect.com/science/article/pii/S2095254618301005 https://www.sciencedaily.com/releases/2020/03/200331162314.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5911985/ https://www.insider.com/does-exercise-help-immune-system   Timestamps 0:00 Exercise for immunity  0:10 Exercise and immune benefits  2:43 The trick you need to know about  Today we’re going to talk about how exercise affects immunity. If you’re doing regular exercise, you could greatly enhance your immune system.  Health benefits of exercise for the immune system: 1. Heightened immune surveillance  2. Increased lymph circulation  3. Delays the negative effect of aging on the immune system  4. Enhances immune defense mechanisms  5. Lowers mental stress  The trick is to exercise in a way that won’t activate too much cortisol. To do that, it’s best to make sure you don’t overtrain and that you get enough sleep. The healthier you are, and the more recovery you have, the less you have to worry about activating too much cortisol.  Certain people may be able to do marathons and not have it phase their immune system. But, people who have higher levels of cortisol could get sick when they try to exercise. For most people, doing regular and consistent exercise is extremely beneficial for the immune system.  Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3ieslQG Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3i9hxTz Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so ... https://www.youtube.com/watch?v=q8ikSYtVExs

ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://www.youtube.com/watch?v=pv0DYn1Ksyg Knee pain and tight calf muscles can be related! Check this out. Timestamps 0:00 Knee pain and tight calf muscles 0:10 What is patellar tendonitis? 1:03 What to do for patellar tendonitis 2:00 Share your success story! Today we’re going to talk about knee pain and tight calf muscles. This video especially applies to you if you experience knee pain in the front of your knee, just under the knee cap. Knee pain in the front part of the knee is sometimes called patellar tendonitis. It’s usually caused by tight calf muscles or, sometimes, tight hamstrings. With this condition, you’re going to have a difficult time bringing your foot upwards. This happens because your calf muscle is tight. An interesting study shows that when you have tight calf muscles, your risk of getting patellar tendonitis can increase by 16x. This condition can affect your ability to run, jump, and do other types of motion. So, what can you do for patellar tendonitis? Stretch the calf muscles. How to stretch the calf muscles: 1. Go on your stairs, put the front part of your foot on one of the steps, and stretch the calf muscle. 2. Use a slant board to stretch the calf muscles. 3. Put a small pillow between your knees and draw a circle clockwise with your knees about ten times, then do the same thing but counter-clockwise. Do this after you’ve stretched using a slant board for a few days, and don’t start doing this stretch on a step or slant board. The next step would be eventually doing this stretch while using the slant board. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that d ... https://www.youtube.com/watch?v=mh2FkuBoseU

Check out these simple tips to fix your sleep and live longer! Check out Dr. Berg’s Magnesium Glycinate Here: ? https://drbrg.co/3dlZNqc OR https://amzn.to/3piDLYa High Cortisol and Sleep: ▶️ https://youtu.be/g3XjFOU1EyQ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ https://pubmed.ncbi.nlm.nih.gov/30784068/ https://internal-journal.frontiersin.org/articles/10.3389/fnins.2022.815872/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/ 0:00 Introduction: Extend your lifespan by fixing your sleep 0:25 Sleep explained 1:33 The real cause of sleep problems 3:42 Tips to sleep better 7:45 Learn more about melatonin! Let’s talk about sleep and how to sleep better. Sleep is a powerful predictor of all-cause mortality. If you get less than five hours of sleep per night, your risk of dying increases by about 12%. The real problem that affects our sleep is an abundance of artificial light. All of this artificial light inhibits melatonin, which is triggered by darkness. However, there is a different type of melatonin triggered by infrared light, which is produced by the sun—sun exposure is crucial to support better sleep. Melatonin has a lot of functions that go beyond supporting sleep. It’s a powerful antioxidant that gives you energy and helps protects against disease. Natural ways to improve your sleep quality: 1. Expose yourself to the sun or bright light therapy for 30 minutes when you wake up 2. Expose yourself to the sunset during the evening, red light therapy during the day, or sunlight during the day 3. Exercise 4. Keep your room cooler 5. Take magnesium before bed Vitamin D, zinc, and ashwagandha are also great natural remedies for sleep. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand how to fix your sleep. I’ll see you in the next video. ... https://www.youtube.com/watch?v=cuiv4UcVNGM

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Use the Keto Card below to know the Keto remedies for your symptoms. ? https://m.me/drericberg?ref=w2237072 Click here for an instant download of my new Nutritional sheet in messenger https://m.me/drericberg?ref=w1445890 Or download directly here http://bit.ly/Nutritionsheet Click here for FREE mini-course on Keto delivered by messenger: https://m.me/drericberg?ref=w696147 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Get Healthy, Lose Weight & Feel Great! Call in now at 866-561-4292 to speak with Dr. Berg! https://www.drberg.com/new-body-type-guide ... https://www.youtube.com/watch?v=W9yZQHHDdto