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How to Kettlebell Deadlift ✔ By CrossFit Level 1 Trainer
Deadlift refers to the lifting of dead (without momentum) weight
Following are some Deadlift variations with the Kettlebell and with the Olympic bar.
Links to other detailed videos on dead lifts
https://www.youtube.com/watch?v=4WBfk0smvRI
https://www.youtube.com/watch?v=0B9DCcCtwdU
https://www.youtube.com/watch?v=gn9lu4f0EhY
Join the World Kettlebell Community http://kettlebell.community/
Follow me on Facebook
https://www.facebook.com/taco.fleur
https://www.facebook.com/coach.taco.fleur
https://www.facebook.com/caveman.kettlebells
- Sumo Deadlift
- Conventional Deadlift
- Stiff Legged Deadlift
- Box Deadlift
- Suitcase Deadlift
- Romanian Deadlift AKA RDL
- Single Leg Deadlift
... and your question answered "Conventional Deadlift versus Romanian Deadlift?".
Sumo Deadlift
Placing the legs wider brings the emphasis onto the inner thigh (adductors), allows you to keep the upper body more upright and therefore involves less core.
Hips, Glutes, Inside thighs, Quads
- Place weight(s) between the feet
- Back straight
- Feet angled 45 degrees out and placed wider than shoulder width
- Push the hips back
- Bring the weight down controlled
- Focus on keeping the upper body upright
- Bring the knees out above the heels not inward
- Release weight for a split second (dead)
- If you're flexibility is not there yet, don't go all the way down (See RDL), work towards going all the way down over several weeks or months and stretch!
- Weight through the heels
- Thrust the hips forward
- Squeeze your glutes coming up
- If your knees hurt, don't fully lock them out, I like locking them out myself
- If you want to make the exercise more challenging go wider with the stance requiring more stability
Of course there always are finer adjustments to be made and different ways of doing things for different goals, so lets hear them and share them with as much information as possible in the comments section below. Leave your name and contact details and we'll publish your additional information with your name.
Conventional Deadlift
I personally like to look ahead to prevent the shoulders from dropping and keeping back straight, however, many people say that it puts stress on the neck.
- Feet placed just a bit wider than shoulder width
- Push the hips back
- Slightly bend the knees
- Try and keep the knees above the heels
- Grab the bells palms facing in and keep elbows locked out
- Activate the core
- Push the hips forward and squeeze the glutes
- Focus on pressing the floor with your legs
- Shoulders back and chest out
- Do not hyperextend the back
- Keep the Bells close to your body, inline with starting point
- Bring the Bells down controlled
- Let it rest for a split second before starting next rep
TIP: Any shoe with air or gel makes you unstable and causes power los
...
https://www.youtube.com/watch?v=52tRN6EWv0E
Following are some Deadlift variations with the Kettlebell and with the Olympic bar.
Links to other detailed videos on dead lifts
https://www.youtube.com/watch?v=4WBfk0smvRI
https://www.youtube.com/watch?v=0B9DCcCtwdU
https://www.youtube.com/watch?v=gn9lu4f0EhY
Join the World Kettlebell Community http://kettlebell.community/
Follow me on Facebook
https://www.facebook.com/taco.fleur
https://www.facebook.com/coach.taco.fleur
https://www.facebook.com/caveman.kettlebells
- Sumo Deadlift
- Conventional Deadlift
- Stiff Legged Deadlift
- Box Deadlift
- Suitcase Deadlift
- Romanian Deadlift AKA RDL
- Single Leg Deadlift
... and your question answered "Conventional Deadlift versus Romanian Deadlift?".
Sumo Deadlift
Placing the legs wider brings the emphasis onto the inner thigh (adductors), allows you to keep the upper body more upright and therefore involves less core.
Hips, Glutes, Inside thighs, Quads
- Place weight(s) between the feet
- Back straight
- Feet angled 45 degrees out and placed wider than shoulder width
- Push the hips back
- Bring the weight down controlled
- Focus on keeping the upper body upright
- Bring the knees out above the heels not inward
- Release weight for a split second (dead)
- If you're flexibility is not there yet, don't go all the way down (See RDL), work towards going all the way down over several weeks or months and stretch!
- Weight through the heels
- Thrust the hips forward
- Squeeze your glutes coming up
- If your knees hurt, don't fully lock them out, I like locking them out myself
- If you want to make the exercise more challenging go wider with the stance requiring more stability
Of course there always are finer adjustments to be made and different ways of doing things for different goals, so lets hear them and share them with as much information as possible in the comments section below. Leave your name and contact details and we'll publish your additional information with your name.
Conventional Deadlift
I personally like to look ahead to prevent the shoulders from dropping and keeping back straight, however, many people say that it puts stress on the neck.
- Feet placed just a bit wider than shoulder width
- Push the hips back
- Slightly bend the knees
- Try and keep the knees above the heels
- Grab the bells palms facing in and keep elbows locked out
- Activate the core
- Push the hips forward and squeeze the glutes
- Focus on pressing the floor with your legs
- Shoulders back and chest out
- Do not hyperextend the back
- Keep the Bells close to your body, inline with starting point
- Bring the Bells down controlled
- Let it rest for a split second before starting next rep
TIP: Any shoe with air or gel makes you unstable and causes power los
...
https://www.youtube.com/watch?v=52tRN6EWv0E
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