Want to get fit and raise money for the Red Cross?. Well this is your chance to get involved Kiwi’s. It’s on between the 8th and 31st of May. And basically you pick a journey to follow and commit to walking/running 10,000 steps a day. You can find out all about it at Www.redcrossjourney org.nz
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https://www.youtube.com/watch?v=4rEvurssevA
Longevity, biohacking and Keto expert Geoffrey Woo is this weeks amazing guest.
Geoffrey started off as a computer scientist after graduating from Stanford but after creating a successful start-up that sold to Groupon, a public company he decided to change the trajectory of career and used his incredible intellect to learn more about optimising human performance at first concentrating on enhancing cognitive performance through Nootropic stacks and then delving deep into the science behind the keto diet, intermittent fasting, metabolism, ketone esters and supplements.
He is the founder of the company H.V.N.M (Health via modern nutrition) that licenses the world's most advanced keto ester developed in conjunction Professor Kieran Clarke of the University of Oxford to develop H.V.M.N. Ketone Ester, the world's first ketone ester drink, based on Prof. Clarke and Dr. Richard Veech's (NIH) seminal work on ketone esters and exogenous ketones.
Geoffrey is a serial entrepreneur. He previously was CEO and co-founder of Glassmap Inc., a software technology company backed by YCombinator, a top venture capital group
In this conversation, Lisa and Geoffrey discuss the power of intermittent fasting, the keto diet, exogenous ketones, the future of biotech and the development of biomarker tracking devices along with a host of other biohacking topics of discussion.
Learn more about living longer, healthier lives.
You can find out more about Geoffrey Woo at https://hvmn.com/team/geoffrey-woo and his supplement line at https://hvmn.com/
He is also active on instagram @Geoffreywoo
You can also subscribe to Geoffreys podcast "HVNM" which Lisa highly recommends.
We would like to thank our sponsors for this show:
www.vielight.com
Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at www.vielight.com
For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com
For Lisa's online run training coaching go to
https://runninghotcoaching.com/info44794896
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.peakwellness.co.nz/epigenetics
Get The User Manual For Your Specific Genes
Which foods should you eat, and which ones should you avoid?
When, and how often should you be eating?
What type of exercise does your body respond best to, and when is it best to exercise?
Discover the social interactions that will energize you and uncover your natural gifts and talents.
These are just some of the questions you'll uncover the
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https://www.youtube.com/watch?v=oCiZQjdb6tw
Jane McLelland, the author of How to Starve Cancer, discusses how cancer develops in the body and what causes dysfunctional mitochondria. She shares the importance of starving cancer cells and how treatments can vary based on the type of cancer you have.
Don’t lose hope; you can beat cancer. Understand how it works metabolically and you’ll soon be on the path to recovery.
If you want to learn more about beating cancer by starving it, this episode is for you!
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Here are three reasons why you should listen to the full episode:
Understand how cancer develops in our bodies and why mRNA can help us detect early cancer.
Learn why there is no one correct approach to treating cancer. Instead you should focus on understanding how you can utilize the principle of starving cancer by blocking specific pathways.
Discover Jane’s recommendations on what to focus on.
Resources
Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!
How to Starve Cancer by Jane McLelland
Learn Jane’s 4 pillars to help you recover from cancer with the How to Starve Cancer Online Course
Episode 227: Fighting Cancer and Other Diseases Using the Ketogenic Diet with Dr Dominic D’Agostino
Boulder Longevity Institute
PubMed
Australian Integrative Medicine Association
Learn from Dr Elizabeth Yurth on the function of our mitochondria:
Episode 196: Rethinking the Function of Mitochondria for Our Health
Episode 187: Back to Basics: Slow Down Ageing and Promote Longevity
Connect with Jane: Website I Twitter I LinkedIn I Email (info@howtostarvecancer.com)
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https://www.youtube.com/watch?v=7Cpe02S_MyI
We often see runners with tight elevated shoulders. In this video we look show you how to use the roller and ball to relax those shoulders.
Roll it! Self myofascial release techniques will help reduce muscle tension, relieve muscles soreness and improve circulation. You should be targeting muscles that are overactive and short.
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL
Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help
Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info
and don't forget to subscribe to our youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati
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https://www.youtube.com/watch?v=KGl_8FFoDDY
How to Run faster, longer and be stronger without burnout and injury and some of the common injuries we see runners making.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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https://www.youtube.com/watch?v=9x7HczN668w
In this interview Lisa talks to Dr Tim Ewer an integrated medical practitioner and about his approach to medicine some of the complementary therapies he uses besides conventional allopathic medicine and what exciting research is happening around the world - they get into everything from laser therapy to light therapy to hyperbaric oxygen therapy and beyond
Dr Tim concentrates on individual and personalised patient care and combines the best of current western medical practices with evidence-based traditional and complementary medicines and practices.
Integrative medicine takes into account the physical, psychological, social and spiritual wellbeing of the person with the aim of using the most appropriate and safe evidence-based treatments.
Lisa sees this integrated approach and open minded attitude that is constantly looking at the latest research and technologies and that focuses on the root causes and on optimal health rather than disease as being the way of the future.
Dr Tim's Bio
Dr Tim Ewer (MB ChB, MMedSc, MRCP, FRACP, FRNZCGP, DCH, DRCOG, Dip Occ Med, FACNEM) is vocationally qualified as a physician and general practitioner. Tim has been working as a specialist in integrative medicine for the last 30 years, before which he was a hospital physician for 10 years after gaining his medical degree and specialist qualifications in the UK.
Dr Tim's website
https://teora.co.nz/
Australasian Integrative Medicine Association mentioned in this show: https://www.aima.net.au/
We would like to thank our sponsors for this show:
For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com
For Lisa's online run training coaching go to
https://runninghotcoaching.com/info44794896
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.peakwellness.co.nz/epigenetics
measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/page/mindsetu-mindset-university/
Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
https://shop.lisatamati.com/collections/books/products/relentless for more Information
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a
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https://www.youtube.com/watch?v=unOm1mntGU0
Dr Elena Seranova, molecular biologist and founder of NMN Bio joins Lisa Tamati to discuss the benefits of NMN (Nicotinamide Mononucleotide) for aging skin and greying hair and we also find out how to improve our cellular health.
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https://www.youtube.com/watch?v=BRVXC19POIw