What should I do when I say something stupid? What do I do when I do something embarassing? These are common questions for common issues within the human condition. This episode gives you a game plan for getting over embarassment. NEXT 6 WEEK BREATH MASTERY COURSE SIGN UP: https://jessecoomerbreathmastery.gurucan.com/ To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/booksJoin Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content!Join here: https://www.patreon.com/MidwesternMethod Get 15% off all products from KION with coupon code: jcoomerCheck out KION Brand Supplements at: getkion.com/coomer To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com ... https://www.youtube.com/watch?v=m3uWYOXiaMQ

I've been taking NMN for over a year now. There are a lot of amazing studies I've linked below. In this video we'll go over some of my favorite studies but also everything you need to know about my personal experience too. • Safety study in healthy Japanese men (https://www.jstage.jst.go.jp/article/endocrj/67/2/67_EJ19-0313/_article) • Efficacy study in prediabetic, post-menopausal, obese or overweight women, demonstrating increase in insulin sensitivity. Same study showed NMN is stimulating collagen production pathway. (https://www.science.org/doi/10.1126/science.abe9985) • Efficacy study in elderly men (over 65), showing protection against age-related muscle loss (https://scite.ai/reports/chronic-nicotinamide-mononucleotide-supplementation-elevates-aXl52kwr) • Efficacy study in healthy adults showing improved cardiovascular fitness, increased aerobic capacity and endurance in amateur runners (https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8265078/) • Efficacy study in humans and mice showing lengthening of telomeres in a dose dependent manner after 30, 45 and 60 days (https://www.frontiersin.org/articles/10.3389/fnut.2021.756243/full) For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Check out The Foundations of Longevity and Life Extension Online Course here: https://the-foundations-of-longevity.teachable.com/p/foundationsoflongevityandlifeextension Coupon Codes and Goodies: ---------------------------- Check out MagicMind here, I know you're gonna love it: https://www.magicmind.co/jesse Use Code JESSE20 for 20% off. Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com #NMN #longevity #NAD+ Jesse Coomer n/a Musicbed SyncID: MB019QTWZBTSRM7 ... https://www.youtube.com/watch?v=l60wwUf9IIo