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Created On
10 May 2022 18:47:35 UTC
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Free
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My recap of The WinterBlast Event
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video/mp4
Language
English
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2022 Florida state championship in the bag. Great job to Brandon Morris and the FAL for putting on a great event.
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4 weeks ago
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Six days out from Alabama states arm wrestling championships.
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EVERY
everyday-is-training-day.-armwrestling
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42 DA
42-days-out
42 days out
Today I had a great arm wrestling training session.
1 Sitting pronation backpressure free weights 3x10
2 Supination curl with towel or rope half motion 4x10
3 Single arm deadlift with rolling thunder handle 5x5
4 Supination with side pressure (cable across) 4x10
5 Perpendicular side pressure over pronation 3x10
6 Scots bench DB Hammer curl 3x10
7 Cone supination 3x10
Strive to be the best version of yourself daily.
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THE W
the-way-of-the-giant-pumpkin.
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GULLE
gulley-grip-cable-wrist-curl
via YouTube Capture
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https://www.youtube.com/watch?v=Alkws3S299U
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4 weeks ago
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