This video is a brief overview of O.M.A.D. as well as the Warrior Diet. Both of these fasting strategies are a bit more intense than some of the other intermittent fasting strategies. In this video I go over some factors to consider before using these methodologies.
In this video I cover long-term fasting and some of the considerations to keep in mind. Long-term fasting is a phenomenal fasting strategy with a plethora of health benefits. After you get the hang of shorter fasts it might be a good idea to try a 3-5 day fast.
An overview of the two basic mental strategies when getting started with a regular fasting schedule. Pick one and get started with a schedule that works for you and your schedule.
A quick video on Matthew 6:5-18. This section of the sermon on the mount is all about prayer and fasting. A few thoughts on the subject are included at the end based on the text.
An overview of the basic weekly fasting schedules that are commonly implemented. This is by no means an exhaustive list but rather a handful of good options to choose from.
A quick word about the importance of prayer while fasting. The take home message is not so much about the specific way that we should pray but rather the importance of spending time in prayer.
An overview of one of the simplest methodologies to use for intermittent fasting. This method is a great way to maintain body weight, help your circadian rhythm and help you gain awareness of when you allow yourself to eat vs refrain from eating.