This video shows the difference between a clean and press, clean and push press, and clean and jerk. Kettlebells are used for the clean, the clean would be different when using a barbell or dumbbells, otherwise, the movement for the press, push press, or jerk would remain the same. This video also shows you: - what is a kettlebell press - what is a kettlebell push press - what is a kettlebell jerk The clean version shown in this video is the kettlebell swing clean, which is normally referred to as just the 'Clean'. More details on our website here https://www.cavemantraining.com/cavemantraining/difference-between-clean-and-press-push-press-and-jerk/ Show your support on Patreon https://www.patreon.com/Cavemantraining Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family on YouTube https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Subscribe for notification about the best kettlebell workouts on YouTube. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine Instagram for short videos → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=Hewd3j0Gw5o

Click for more info http://bit.ly/kettlebells-are-good 1) Only fitness tool I’ve found to provide, power, strength, flexibility, and cardio all in one small compact implement. Bob Salisbury —same reason I love them and they’re always my default go-to! A side bonus is they look badass and when I use them outside people always want to know what they are. It’s a positive thing anytime someone is curious about fitness. Laura King-Miller 2) For me, the kettlebell is the most useful tool with the most opportunities and you only need 1 to make a great workout. Don’t use machines, become one !! Jaap Westra 3) Being a single mom of 3, it’s hard carving out time to work out. KBs are very FLEXIBLE and allow me to complete strengthening and cardio training. Plus, I can take them on the go! I have saved tons of money on gym fees and have found KBs allow me to work my entire body…at home, kids’ soccer practice, or while waiting on my oil change. Doc Donita 4) At 52 I was starting to get joint and tendon troubles with conventional weight training…kettlebell training has reversed this ? Peter Douglas 5) It’s FUN! And truly versatile. I can strength train with heavier KBs then switch & go into a cardio session. Plus the range of mobility is better conditioning for me as a FF/EMT. I’ve enjoyed them so much that I’ve bought a few 4 home use. And looking 2 get certified. Sean Highsmith 6) I enjoy the creativity and simplicity of training with kettlebells. Kettlebells build real functional strength without causing mobility issues and transform your physique very quickly. Best bang for your buck workout out there! Mario Schunck 7) I love the versatility and portability of them. I can do a whole body workout with just one piece of equipment! Katie Hattley 8) It is the best workout I have found that complements Brazilian Jiu Jitsu. Hip strength/mobility and grip strength/endurance are just a couple of benefits of my kettlebell training. The different techniques make it much easier for me to stay focused than using traditional weights. Warren Musselman 9) It’s dynamic resistance training in one item; a whole gym, within one chunk of metal. Karl Kay 10) Versatility. You can train anywhere, anytime and u can hit all facets of fitness, strength, speed, agility, power and endurance, in a very short workout ??? Dali Brahma 11) It’s simply just the best tool for fitness, it gives serious cardiovascular gains without the boredom of the hamster wheel (treadmill). Functional strength without the monotony of isolated reps, and flexibility without long poses (which aren’t necessarily a bad thing). Whilst in the acceleration/deceleration phase of moving the KB, external forces on the body strengthens the connective tissues (tendons, ... https://www.youtube.com/watch?v=PkhoOT3f9vQ