Embark on a transformative journey with 4 rounds of Wim Hof breathing, the nose-breathing version. In each round, follow the guided pace of 30 breaths, starting slow and gradually accelerating. This powerful breathwork session, led by a skilled instructor, is designed to enhance focus, boost energy levels, and promote overall well-being. Immerse yourself in the rhythmic flow of breath as you explore the benefits of Wim Hof's technique. Subscribe, like, and share to make breathwork a part of your daily routine for a healthier, more energized life. Let's breathe together! We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 4 times! 5) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. #BetterHealth #OmMantra #Wellness Wim Hof Breathing Technique – 4 rounds guided breathwork: (00:00) 1st: holding your breath for 1:30 minutes - 30 breaths (04:11) 2nd: holding your breath for 2:00 minutes - 30 breaths (08:12) 3rd: holding your breath for 2:30 minutes - 30 breaths (12:37) 4th: holding your breath for 3:00 minutes - 30 breaths (17:40) 1 minute for meditation (19:00) Subscribe, like & share! IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! https://meditorama.com ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=2xCsBPehoA0

We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 45 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 5 times! 5) Close your eyes, relax and go with the flow! :) #Breathwork #BreathingTechnique #Wellness Wim Hof Breathing Technique – 5 rounds Guided with 432Hz and Schumann resonance frequencies: [00:00] round 1) 45 breaths + holding your breath for 2 minutes [04:27] round 2) 45 breaths + holding your breath for 2 minutes and 30 seconds [09:05] round 3) 45 breaths + holding your breath for 3 minutes [14:02] round 4) 45 breaths + holding your breath for 3 minutes and 30 seconds [19:20] round 5) 45 breaths + holding your breath for 4 minutes [25:55] 2.5 minutes for meditation with 432Hz and Schumann resonance frequencies [37:30] Subscribe, like & share! IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=S9Rs0AzVX7w

Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body's innate healing potential, improve your immune system, increase energy levels, reduce stress, and promote mental clarity. Through a series of breathwork exercises, you will learn how to control your body's response to stress and discomfort, and tap into the power of your breath to boost your overall health and well-being. Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 5 times! 6) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Wim Hof guided breathing instructions - 5 rounds with cosmic sounds [00:00] 1st: holding 1mins [03:43] 2nd: holding 1mins 30s [07:48] 3rd: holding 2mins [12:23] 4th: holding 2mins 30s [17:27] 5th: holding 3mins [23:00] 1.5 minutes for meditation [24:30] Subscribe, like & share! #Wellness #GuidedBreathing #BetterHealth IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! MEDIT-O-RAMA: https://meditorama.com -------------------------------------------------------------------------------------- Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=WMHvsrnfU3k

Breathing Technique - 4 rounds with Om Mani Padme Om + Theta Waves: round 1) 40 breaths + holding your breath for 2 minutes round 2) 40 breaths + holding your breath for 2 minutes round 3) 40 breaths + holding your breath for 2 minutes round 4) 40 breaths + holding your breath for 2 minutes #4rounds #BreathingTechnique #BreathWorkout INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds. Repeat this process for 4 times! Enjoy & have fun! *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! 00:00 1st round 04:52 2nd round 09:40 3rd round 14:30 4th round Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning ... https://www.youtube.com/watch?v=eiWITO5lYDM