WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC HANDSTAND FACTORY: https://bit.ly/2ZIA94s Use code "WARRIOR" for 10% discount on the courses. Press related videos: PRESS TO HANDSTAND TUTORIAL: https://youtu.be/cP_touxFXQ8 3 EXERCISES TO BUILD THE PRESS: https://youtu.be/68NHQsHVv7k WHY YOU CAN'T PRESS: https://youtu.be/2fvlUOaFYWg COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ Timestamps: 00:00 - Introduction 00:31 - Introducing the wall press to handstand drill and explaining its disadvantages 01:18 - Discussing the importance of strong shoulders 02:20 - Tips on what to do to strengthen the press to handstand 03:01 - Introducing the recommended wall press compress drill 03:31 - Beginning the drill; the start position 03:50 - Straddle and hold; press compress form cues 04:07 - Explaining the benefits of the press compress drill 04:44 - Exceptions and cases for the use of the unrecommended wall press to handstand drill 05:16 - Closing notes This video criticises the commonly used wall press to handstand drill and provides an improved version to strength the shoulders, especially traps and delts, for the press to handstand. MUSIC BY: Mai Ligne - Pawn Shop http://www.epidemicsound.com/ See you in the next video! ... https://www.youtube.com/watch?v=JRoDyOGre2U

THE BODYWEIGHT WARRIOR PROGRAM: http://www.bodyweightwarrior.co.uk/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors Instagram: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ Online Coaching: tom@bodyweightwarrior.co.uk Check out Ardour for movement apparel! Ardour Apparel: https://ardour.life Use discount code “ARDOURTOM” for 10% off Oxylent Multivitamin: https://www.healthmonthly.co.uk/oxylent_30 Use discount code "OXYWARRIOR" for 10% off. THAI BROTH: https://www.instagram.com/p/BQq3KpNg8Ow/ HRV VIDEO: https://youtu.be/RtVFaNhRV5w PREWORKOUT: 1 Oxylent Sport Sachet 4g Beetroot Powder 1.5g Taurine 1.5g L-Carnitine 2g L-Tyrosine 300ml water THE WORKOUT: A1. Handstand Hold - 40s A2. L-Sit Hold - 20s Sets: 3 B1. Parallel Bar Dips - 20r B2. Incline Bar Rows - 40r B3. Parallel Bar Push Ups - 20r B4. LYTPs - 10r per position Sets: 2 C1. Hollow Body Hold - 30s C2. Side Plank Rotations (R) - 15r + 10s C3. Arch Body Hold - 30s C4. Side Plank Rotations (L) - 15r + 10s Sets: 2 Mobility to finish. Full Body Mobility Routine: https://youtu.be/QT4hvcIjKtc Done. THAI GREEN CURRY: http://www.jamieoliver.com/recipes/chicken-recipes/thai-green-chicken-curry/ MUSIC BY: Leowi - Hollywood (feat joegarratt) https://youtu.be/5Fqxw4YckKU https://soundcloud.com/leowi https://www.facebook.com/leowimusic Intro: 2BAD - Space Cake [FSTU Release] https://youtu.be/c3ibZ3QWXaI https://soundcloud.com/2bad-official https://www.facebook.com/2BaDOfficial/ See you in the next video! ... https://www.youtube.com/watch?v=3zVYPS4tXlQ

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app Programs for handstands, skills, strength, mass gain, flexibility, and more! HOW TO HANDSTAND TUTORIAL: https://youtu.be/WFabFPU5258 Parallettes vs floor: https://youtu.be/siG0ZSwVPJE Canes vs floor: https://youtu.be/MEAduA72x4s Hand placement: https://youtu.be/5WbIei-U2oU SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ In this episode, I share how 1 simple mistake can hold back your handstand practice which is the surface upon which you perform the handstand on. You can consider this the equivalent to the role running shoes play in running. MUSIC BY: http://www.epidemicsound.com/ See you in the next video! ... https://www.youtube.com/watch?v=CO9m3piCtFU

WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app ORIGINAL FOLLOW ALONG: https://youtu.be/m_XEo-iecCs FRONT SPLIT ROUTINE: https://youtu.be/bMzEV_5kmR4 BEGINNER HAMSTRING ROUTINE: https://youtu.be/Z9diEcFCFME HAMSTRING FOLLOW ALONG: https://youtu.be/QlqfnIfOVPk SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ This video shares a short front split flexibility follow along routine for more beginner flexibility levels. It will target and develop flexibility in the hamstrings, glutes, quad and hip flexors. TIME STAMPS: 0:00 Introduction 0:33 Equipment 1:03 Warm-Up 4:10 Test Front Split 5:40 Calf Stick Drill 8:50 Glute + Hamstrings 21:45 Hip Flexor + Quads 31:00 Retest Front Split 32:45 Outro MUSIC BY: http://www.epidemicsound.com/ See you in the next video! ... https://www.youtube.com/watch?v=GVwqobC6pBc