Coaching call with Coach Ken: https://realcoachken.com/ Chasing your ex might seem like a tempting idea in the short term, especially if you have a history of breakups or fighting followed by you reaching out or "fighting for the relationship" in order to successfully win them back. In a way, it can become the "routine" or the conflict pattern" some couples fall into with expectations on both sides about how break ups or intense conflict is resolved. "It's what we do" or "It's how we fight" kind of mentality. But, that pattern won't last forever, and eventually the consistent chasing of someone after conflicts and break ups can accidentally train them to believe that you will always be there, which drains any true sense of fear of losing the relationship. Once your partner has become convinced that you will always chase it fules their courage and willingness to push boundaries and test limits. Eventually it can even convince them that they can do better without fear of losing you long term while they push you away and attempt to replace you. At first, chasing your ex may appear to work, as you might get their attention and a temporary sense of validation. However, this approach is inherently flawed and likely to backfire in the long run. Relationships require mutual interest and effort; if one party is constantly pursuing the other, it can create an unhealthy power dynamic. It can also push your ex further away, making them feel pressured or even annoyed. Moreover, it often prevents both individuals from healing and moving on, prolonging emotional pain. Instead, it's healthier to focus on personal growth, self-improvement, and giving each other space to reflect on what went wrong. In time, if it's meant to be, a healthier reconciliation might occur naturally. ... https://www.youtube.com/watch?v=AIzZ0WXZyKk

To book a private coaching call with Coach Ken: https://dotheyloveme.com/ During the no contact period, it's natural to wonder what your ex is feeling and thinking. In this video by Coach Ken, it is explained that in the beginning, your ex may feel a sense of relief since the breakup was something they had been inching towards for weeks or months. Though this relief/even excitement, does not mean that they aren't hurt or mourning the loss of the relationship. This initial stage can last from one to several weeks, especially depending on if they've found a rebound or someone else to reinforce the breakup. Following that, your ex may become curious/questioning stage since you haven't been reaching out or contacting them which gives the first sense of loss. Coach Ken discusses other stages and thoughts that your ex might experience during no contact in the video, so it's recommended to watch it all the way through. The goal of no contact is for your ex to feel the consequences of the breakup by missing you and fearing that you might move on, leading them to reach out to you. It will likely feel impossible or hopeless at multiple times along the way but No Contact works many times when it feels like nothing will. ... https://www.youtube.com/watch?v=-98NFlBcYys