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LBRY Claims • rotator-cuff-self-massage

457d5c003766d194cf67b223e20bec23ac2e9df9

Published By
@doctorbennotarealdoctor
Created On
23 Jan 2021 17:42:10 UTC
Transaction ID
a1a175c72af143ff9142798540488c9bb34570b5a8be193e8948007c4b777f8a
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Safe for Work
Free
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Rotator Cuff Self-Massage
Hey everyone! Benjamyn Smith, AKA Doctor Ben here, to talk about different ways you can massage the muscles in your rotator cuff. Don't forget to share the video!

There are four muscles that make up your rotator cuff, supraspinatus, infraspinatus, subscapularis, and teres minor. These muscles help keep your shoulder in place. If you develop trigger points or tightness in these muscles you will likely have altered shoulder function.

In this video I'm going to share several different techniques to massage these muscles. Restoring these muscles to a healthy state can go a long way to improving shoulder mobility and strength. These muscles can be difficult to reach, so I usually use a theracane or a ball to get pressure on these muscles.

Social:
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
...
https://www.youtube.com/watch?v=yadtaTi-oKw
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English
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