In this video the element of breath is discussed. Basically, the breath is the greatest tool that we have to developing a deep medative state and contending with the "monkey mind" Meditation is free. It has been a part of nearly every human civilization from the dawn of time, and it is something that can benefit us today. But how do we build a daily practice? There is a simple method. This video series will describe a basic elements of meditation. -~-~~-~~~-~~-~- Newest Video: "How Do I Practice Wim Hof Method While Travelling?" https://www.youtube.com/watch?v=Wjx1TsqBJx8 -~-~~-~~~-~~-~- ... https://www.youtube.com/watch?v=jGCyGnOo8kU

Try Oxa for a discount: https://oxalife.com/jessecoomer Discover the Future of Breathing and Stress Management with The Oxa Device: My First Impressions ? | Dive into my journey as I explore The Oxa Device, the groundbreaking wearable breathing monitor that's transforming how we approach wellness. From real-time vital sign tracking to personalized breathing exercises, find out how this innovative device aims to enhance your sleep quality and reduce stress. Join me as I share my initial thoughts, experiences, and the potential impact of Oxa on daily health routines. Don't miss my deep dive into its features, benefits, and how it stands out from traditional health trackers. #TheOxaDevice #BreathingMonitor #StressManagement #SleepImprovement #HealthTech #WearableTech #Biofeedback #HeartRateVariability #WellnessJourney" To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42 Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. ... https://www.youtube.com/watch?v=_mJdPB9a1Ys

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Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI ... https://www.youtube.com/watch?v=D_Rx72aloFQ