Intermittent fasting is a tool for weight loss and body composition changes - it's not a magic wand, but it is a useful tool. Here are some thoughts and stories about High-carb vs. Low-carb Ketogenic in the context of Intermittent Fasting. If you've been using IF (intermittent fasting) and enjoy it, you are already getting into mild ketosis occasionally - why not give full keto a try? I enjoyed IF in a carb based diet but found the benefits of keto gave me all the perks of Intermittent Fasting in an exponentially more enjoyable and beneficial way. --- Get immediate access to our exclusive SUBSCRIBER LIBRARY of keto ebooks, a sample carnivore diet guide + meal plan, low oxalate food list, shopping lists, and more. PLUS weekly updates from our blog! https://www.primaledgehealth.com/go/library/ --- Become a Member: https://primaledgehealth.com/membership/ The Carnivore Cookbook: https://primaledgehealth.com/shop/carnivore-cookbook/ The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/shop/primal-edge-health-ketogenic-cookbook/ Coaching: https://primaledgehealth.com/coaching/ Support our work, Donate: https://www.primaledgehealth.com/donate/ --- Connect With Us www: https://primaledgehealth.com Bitchute: https://www.bitchute.com/channel/Xr6ZHIXMq6LL/ Instagram: https://www.instagram.com/primaledgehealth Twitter: https://twitter.com/TristanHaggard Facebook: https://www.facebook.com/PrimalEdgeHealth/ Pinterest: https://www.pinterest.com/primaledgehealth/ --- Primal Edge Health provides a global meeting ground for people looking to transform their lives using the ketogenic and carnivore diet and lifestyle. We are dedicated to publishing helpful resources, developing simple and delicious recipes, and offering practical advice to people striving to maximize their health and vitality. ---- This is not medical advice. Opinions of guests on this channel are not necessarily that of the owners. FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright... ... https://www.youtube.com/watch?v=szLUYNAso4E

--- Get immediate access to our exclusive SUBSCRIBER LIBRARY of keto ebooks, a sample carnivore diet guide + meal plan, low oxalate food list, shopping lists, and more. PLUS weekly updates from our blog! https://www.primaledgehealth.com/go/library/ --- Become a Member: https://primaledgehealth.com/membership/ The Carnivore Cookbook: https://primaledgehealth.com/shop/carnivore-cookbook/ Coaching: https://primaledgehealth.com/coaching/ Support our work, Donate: https://www.primaledgehealth.com/donate/ --- Connect With Us www: https://primaledgehealth.com Bitchute: https://www.bitchute.com/channel/Xr6ZHIXMq6LL/ Instagram: https://www.instagram.com/primaledgehealth Twitter: https://twitter.com/TristanHaggard Facebook: https://www.facebook.com/PrimalEdgeHealth/ Pinterest: https://www.pinterest.com/primaledgehealth/ --- Primal Edge Health provides a global meeting ground for people looking to transform their lives using the ketogenic and carnivore diet and lifestyle. We are dedicated to publishing helpful resources, developing simple and delicious recipes, and offering practical advice to people striving to maximize their health and vitality. ---- This is not medical advice. Opinions of guests on this channel are not necessarily that of the owners. FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright... ... https://www.youtube.com/watch?v=VjY05_uKdq4