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Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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If you've ever done intermittent fasting, you've probably noticed the utility of chewing gum during a fast
But, does chewing gum break your fast? Can you chew gum without getting kicked out of a fasted state? Check it out!
Video on fasting for a long time: https://www.youtube.com/watch?v=zzPN0JR07cs&index=118&t=0s&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
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How many calories do you burn while fasting? Check out this video about intermittent fasting and calorie intake.
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
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#intermittentfasting #fasting #keto
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
Discover a quick guide to optimizing your well-being through strategic food choices:
Collagen Boost: Obtain crucial amino acids for collagen synthesis from gelatin.
Heart Health: Harness beet root's nitric oxide production for improved heart and blood vessels.
Immunity Boost: Elevate your vitamin C intake with cranberries and enhance liver function with cruciferous vegetables.
Strong Bones: Strengthen bones with dairy's calcium and include dried fruits like prunes for boron.
Radiant Hair: Maintain sleek, moisturized hair by incorporating egg yolks into your diet.
Thyroid Support: Ensure a healthy thyroid with iodine-rich seafood and sea vegetables.
Muscle Vitality: Fuel muscle growth with protein-rich meat and replenish glycogen stores with beneficial carbohydrates.
Kidney Care: Benefit kidney function with blueberries' antioxidants and polyphenols.
Prioritize your body's needs with these nutrient-rich foods, regardless of your health journey. ???
#healthyeatinglifestyle #healthylifestylehabits #healthylifetips #healthydiets
...
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Timestamps
Adapting to the New Normal 02:00
Keeping Your Immune System Strong 06:25
How to Stay Productive Working from Home 15:10
Desk Ergonomics 21:12
Optimal Temperature for Cognitive Work 28:15
Processing Information Through Sounds 32:45
Flow Triggers 38:45
Eating, Fasting, and Food for Focus 40:00
High Performance Culture 44:17
Importance of Breathing 49:00
Supplements and Nootropics 54:35
What to Do When You Feel Stressed 01:05:45
Intentional Self-Induced Brainwashing 01:10:00
Biohacker Summit Helsinki 16-17 October 01:14:00
Use Code SIIM for a 10% Discount on the KAATSU Bands: https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Use the code SIIMLAND for a 20% discount at letsgetchecked.com https://trylgc.com/siimlandthyroid
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Support the Channel Via PayPal: https://paypal.me/siimland
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Did you know that an improper tongue position in your mouth can lead to mouth breathing, which is associated with insomnia, diabetes, and many other problems?
This video talks about what's the correct tongue position at rest and what position your jaw should be as well.
Dr. Steven Lin is a dentist, best-selling author, and a TEDx speaker. Check out the Full DENTAL DIET Podcast: https://www.youtube.com/watch?v=ulbTqWZaPI8&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=42&t=0s
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
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Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
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Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
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Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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