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31 Mar 2022 02:29:20 UTC
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THIS is Why You Are NOT Losing Weight, I'm Ticked OFF
? Keto Bodybuilding: https://KetoBodybuilding.com
? Nutrition HeatMap: https://tinyurl.com/foodheatmap
?Smart Keto Book: https://tinyurl.com/smartketobook
? Diet Plans, etc.: https://tinyurl.com/coachingketo
? Keto Goodies: http://thrv.me/rvm4bU
(This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked
Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:)
http://thrv.me/rvm4bU
INSTAGRAM: https://www.instagram.com/theketobodybuilder/
?SUPPLEMENTS: https://www.htltsupps.com/?ref=Keto
I am mad, angry, ticked off. I get so many messages from negative nancies. I've been dealing with that mentality for my whole adult life, namely in the Army. I've been there, done that. I've had to deal with whining, complaining babies in the Army while I had to do the same tasks day in and day out.
It is YOUR BODY. How you treat it is up to you, not me. I can help you. I can TRY to motivate you. What I won't do is lie. I won't lie to you or to myself.
I know what works and what doesn't because I am a freaking rational person. It is black and white logic.
ENERGY IN VS. ENERGY OUT. but this is hard to do because of cravings hand hunger. That is the basis of my whole channel though. I GET IT. I feel you. I can help you better than anyone else, but not if you try to freaking blame me for why you are hungry and why your diet isn't working. YOUR DIET isn't working. That has zip to do with me.
Wanna lose weight? Lower your energy intake vs energy expenditure. It is that simple. Eat huge meals that are low calorie to tell your body to shove cravings and hunger where the son don't shine. I can't do anything else for you because I can't break the laws of physics, thermodynamics, biology, physiology, etc.
What else do you freaking want? I'll give you MORE food than you're eating now and actually make you lose weight. Smart Keto freaking works, how else can I maintain 4 % body fat for bodybuilding year round?
...
https://www.youtube.com/watch?v=SDYFihAjbac
? Nutrition HeatMap: https://tinyurl.com/foodheatmap
?Smart Keto Book: https://tinyurl.com/smartketobook
? Diet Plans, etc.: https://tinyurl.com/coachingketo
? Keto Goodies: http://thrv.me/rvm4bU
(This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked
Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:)
http://thrv.me/rvm4bU
INSTAGRAM: https://www.instagram.com/theketobodybuilder/
?SUPPLEMENTS: https://www.htltsupps.com/?ref=Keto
I am mad, angry, ticked off. I get so many messages from negative nancies. I've been dealing with that mentality for my whole adult life, namely in the Army. I've been there, done that. I've had to deal with whining, complaining babies in the Army while I had to do the same tasks day in and day out.
It is YOUR BODY. How you treat it is up to you, not me. I can help you. I can TRY to motivate you. What I won't do is lie. I won't lie to you or to myself.
I know what works and what doesn't because I am a freaking rational person. It is black and white logic.
ENERGY IN VS. ENERGY OUT. but this is hard to do because of cravings hand hunger. That is the basis of my whole channel though. I GET IT. I feel you. I can help you better than anyone else, but not if you try to freaking blame me for why you are hungry and why your diet isn't working. YOUR DIET isn't working. That has zip to do with me.
Wanna lose weight? Lower your energy intake vs energy expenditure. It is that simple. Eat huge meals that are low calorie to tell your body to shove cravings and hunger where the son don't shine. I can't do anything else for you because I can't break the laws of physics, thermodynamics, biology, physiology, etc.
What else do you freaking want? I'll give you MORE food than you're eating now and actually make you lose weight. Smart Keto freaking works, how else can I maintain 4 % body fat for bodybuilding year round?
...
https://www.youtube.com/watch?v=SDYFihAjbac
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English
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the-15-project,-re-imagining-ideal-body
? Custom Bodybuilding Plans: https://ketobodybuilding.com/custom-plans
?Cookbooks: https://www.fcstrength.com/shop
?? Keto Black Program: https://ketobodybuilding.com/shop/ols/products
? Nutrition HeatMap: https://tinyurl.com/foodheatmap
?Smart Keto Book: https://tinyurl.com/smartketobook
? Diet Plans, etc.: https://tinyurl.com/coachingketo
? Keto Goodies: http://thrv.me/rvm4bU
(This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked
Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:)
http://thrv.me/rvm4bU
INSTAGRAM: https://www.instagram.com/theketobodybuilder/
...
https://www.youtube.com/watch?v=jq7GRPqUUgk
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3 weeks ago
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ANABO
anabolic-foods-and-macros,-revival
Site: FCStrength.com
Keto Goodies: http://thrv.me/rvm4bU
(This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:) http://thrv.me/rvm4bU
Insta: https://www.instagram.com/theketobodybuilder/
Supps: https://www.htltsupps.com/?ref=Keto
I disagreed a lot with Revival Fitness in the recent past, but I saw his video title and jumped on the opportunity to tear into it. The good news is that I mostly agree with the message, which is great.
Learn about what foods suck, what foods are great and the common theme of just getting into the effing gym, grocery store, and then in the kitchen to cook. There is no magic pill.
Learn about protein, fats, and carbohydrates. Nutrition is key. EAT REAL FOOD.
We both discuss bulking and cutting in our separate videos, but it is good perspective from each side.
If you want a better body, then watch and learn. Intensity, focus, motivation, etc. Join my Keto Army.
...
https://www.youtube.com/watch?v=sZRhumJxntA
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too-much-fat-on-a-keto-diet-ken-d.-berry
? Custom Bodybuilding Plans: https://ketobodybuilding.com/custom-plans
?Digital Products: https://ketobodybuilding.com/shop
?? Keto Black Program: shorturl.at/acHT4
?Smart Keto Book: https://ketobodybuilding.com/shop/ols/products/smart-keto-diet-book
? Diet Plans, etc.: https://tinyurl.com/coachingketo
? Keto Goodies: http://thrv.me/rvm4bU
(This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked
Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:)
http://thrv.me/rvm4bU
INSTAGRAM: https://www.instagram.com/theketobodybuilder/
...
https://www.youtube.com/watch?v=Hk7J10Xo3CY
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MY CL
my-classic-physique-show-recap
? Coaching: https://bartlettdiets.com/custom-plans
?Digital Products: https://bartlettdiets.com/programs%2Fbooks
? Keto Goodies: http://thrv.me/rvm4bU
(This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked
Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:)
http://thrv.me/rvm4bU
INSTAGRAM: https://www.instagram.com/theketobodybuilder/
...
https://www.youtube.com/watch?v=CUElwFB3v34
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ADULT
adult-acne-the-keto-bodybuilder-on-adult
Site: FCStrength.com
Supps: https://www.htltsupps.com/?ref=Keto
I suffer from Acne and have for my whole life since 8th grade. Regardless of what I do, it will persist, so hear my experience with it.
To get it under control, i now use prescription tretinoin, clindamycin, and benzoyl peroxide wash. I was on Accutane before and used differin quite often.
topical benzoyl peroxide, salicylic acid, etc., aren't going to do much unless you don't suffer too much from acne anyways.
When I joined the army and we did like TEN SECOND ICE COLD SHOWERS and 50000 hours of PT per day, my acne f'ing disappeared. Keep that in mind too.
Otherwise. Don't touch your face. Don't use too hot showers. Don't use oil based anything. Mineral and water based everything is good. Don't use fragrances and chemicals near your face, that includes laundry detergent. Use the dermatologist recommended shit.
Acne sucks, don't let it ruin you like it did to me for years.
TALK TO A DOCTOR. I use Nurx now for convenience. But definitely consider getting some prescription stuff if benzoyl peroxide wash doesn't do enough.
...
https://www.youtube.com/watch?v=ioMQe8Q6A9o
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Daily Shreds courtesy of yours truly. Follow ME to get jacked.
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2023
2023-best-shape-of-your-life-new-years
? Custom Bodybuilding Plans: https://ketobodybuilding.com/custom-plans
?Digital Products: https://ketobodybuilding.com/shop
?? Keto Black Program: shorturl.at/acHT4
?Smart Keto Book: https://ketobodybuilding.com/shop/ols/products/smart-keto-diet-book
? Diet Plans, etc.: https://tinyurl.com/coachingketo
? Keto Goodies: http://thrv.me/rvm4bU
(This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked
Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:)
http://thrv.me/rvm4bU
INSTAGRAM: https://www.instagram.com/theketobodybuilder/
...
https://www.youtube.com/watch?v=zx_CsWdKpVE
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Created
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TIME
time-prescriptive-eating-with-jeff
? Keto Bodybuilding: https://KetoBodybuilding.com
? Nutrition HeatMap: https://tinyurl.com/foodheatmap
?Smart Keto Book: https://tinyurl.com/smartketobook
? Diet Plans, etc.: https://tinyurl.com/coachingketo
? Keto Goodies: http://thrv.me/rvm4bU
(This is where I buy Keto goodies, like Shirataki Noodles, Low carb sauces, milked
Walnuts (walnut milk), Oat Milk for Latte (barista blend), pancakes, etc:)
http://thrv.me/rvm4bU
INSTAGRAM: https://www.instagram.com/theketobodybuilder/
?SUPPLEMENTS: https://www.htltsupps.com/?ref=Keto
This is the opposite of intermittent fasting, time prescriptive eating. He's trying to sell you magic. Does that make sense? Does magic exist? You already know I am going to tell you that energy used vs energy intake is how you determine your body composition. How you get to a favorable arrangement requires some fine-tuning (on my part for you), but it really isn't that complicated outside of making lots of good decisions every day. But in no way do I claim that my Smart Keto diet just regulates itself. I specifically tell all new clients that they are to instantly report to me any issues they have so as to avoid their failing or unnecessarily experiencing hardship. My clients are the ones doing the work - the actual work - not me. Therefore, the system can only serve as a guide. 100% of my clients are losing consistent weight because they are devoted to the process. They get the credit.
In this video, Jeff makes a ton of stupid claims with no evidence or logic to back him up. He's making a video to make a video and it shows.
Rather, my whole deal is about giving you huge meals at low calories so that you have no other choice other than to be full, less hungry, therefore lose weight. Night and day difference between me and Jeff.
...
https://www.youtube.com/watch?v=TlW9TXo-VKw
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