#shorts
Watch the FULL EPISODE HERE: https://youtu.be/TzvEDV_dXZk
Tune in and join the conversation by checking out our latest episode on https://podfollow.com/AskASexTherapist
Don't forget to like, share, and subscribe for more exciting episodes to come!
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https://www.youtube.com/watch?v=eVSA0AzZ1xc
Exploring the wild terrains of cougar math ? ? Isn't it funny how perspectives can be as diverse as our dating preferences? Don't forget to subscribe to get notified of the new episode dropping tomorrow! Comment “AGE” to get a link to our YouTube channel so you won’t miss a thing! #cougar #ageisjustanumber
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https://www.youtube.com/watch?v=0cSWgSsPkh0
I get a lot of interesting reactions when I tell people my job, but many people don't know exactly what a sex therapist is or what we do. So, here ya go! Questions welcome : )
You can get my Freebies at https://HeatherShannon.co/Freebies
If you're curious about working with me, check out my welcome video and schedule a mini session here: https://heathershannon.co/video-page/
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https://www.youtube.com/watch?v=kKaA9SHAiro
#shorts
Watch the FULL EPISODE HERE:https://youtu.be/FNzzSVwGmZE
Tune in and join the conversation by checking out our latest episode on https://podfollow.com/AskASexTherapist
...
https://www.youtube.com/watch?v=eAkkce16gfU
Tune in and join the conversation by checking out our latest episode on https://podfollow.com/AskASexTherapist
Liked the show? Join the free “Ask A Sex Therapist” Facebook community for behind the scenes, listener polls and chances to ask Heather your questions directly!
CLICK HERE TO JOIN: https://bit.ly/3KPLEQl
...
https://www.youtube.com/watch?v=6zuHG_Td1IU
Tune in and join the conversation by checking out our latest episode on https://podfollow.com/AskASexTherapist
Liked the show? Join the free “Ask A Sex Therapist” Facebook community for behind the scenes, listener polls and chances to ask Heather your questions directly!
CLICK HERE TO JOIN: https://bit.ly/3KPLEQl
Timecodes:
(00:00:00) Intro
(00:09:17) Opening Up Sexuality
(00:23:03) Managing Stressors
(00:04:46) Crush in Therapy
(00:00:04) Handling Client Crushes
(00:18:22) Initiating Intimacy
(00:13:56) Losing Virginity
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https://www.youtube.com/watch?v=hzKMbDoecx8
?️ Get ready to embrace your vulnerability and emotional bravery in this week's episode of Ask A Sex Therapist! In this candid discussion, we explore the importance of being emotionally brave for intimacy, whether it's emotional closeness, authenticity, or passionate, connected sex. Host Heather encourages listeners to break free from self-censorship and explore the impact of holding back thoughts and feelings. Offering insights from her work with clients, she uncovers how self-censorship impacts sexual intimacy and shares actionable advice for overcoming shyness, social anxiety, and fear of rejection to foster deeper connections. ❤️?
In this episode, you'll learn:
- What is self censorship?
- We all suck at this. I am bad at this too even though I’m not shy and don’t have social anxiety and often couldn’t care less what people think of me.
- Belonging is a core need from an evolutionary standpoint and we’re petrified of not belonging. Plus there’s the emotional roller coaster.
- But we are blocking ourselves from connection, happiness, pleasure and joy!!! And we’re blocking the other person too!!! Imagine how much more love there would be in the world if we were all better at this!!!
- So this part is a protector part according to IFS. It’s likely protecting an exiled part that feels not good enough, unworthy, shameful, broken, etc. - - - This part prevents us from getting hurt by reminding us not to stick our neck out. It learned to do this from past hurts. It has nothing but the best intentions, but may not know about our Self Energy which is confident and infinitely able to hold space for our emotions
- The solution? Access your Self Energy. Introduce this protector part to Self. Do things that help you access Self Energy.
Time Stamps:
00:00 - Start
00:57 - The significance of emotional bravery for intimacy
04:14 - Overcoming shyness and societal norms in expressing attraction
09:44 - Understanding the evolutionary need for belonging and connection
13:43 - Framing self-censorship through an internal family systems perspective
19:07 - Accessing your self energy for emotional bravery
GET THE INTIMACY AUDIT FREE MINI COURSE
https://heather-shannon.mykajabi.com/intimacyaudit
CURIOUS ABOUT WORKING WITH HEATHER AS A COACH?
Request a free Ignite Your Intimacy Breakthrough Session (Limit 3 per week, so book now!)
FOLLOW THE SHOW (this helps more people find it!)
https://podfollow.com/askasextherapist
LEARN MORE ABOUT HEATHER AND HER SERVICES
https://HeatherShannon.co
YOUTUBE VIDEO VERSION OF PODCAST & MORE
Heather’s YouTube - Check out the video version of this podcast & more!
SIMILAR EPISODES
Ep 2 - The Real Reason You’re Not Talking About Sex! - https://pod.fo/e/15b8df
Ep 11 - Attachment Styles - https://pod.fo/e/16340d
Ep 25 - Sex and The Single Life: Dating, Vulnerability & Freedom - https://pod.fo/e/17c237
Ep 33 - BDSM, Play Parties and Queer Sexuality with Kesiena Boom - https://pod.fo/e/181b5d
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https://www.youtube.com/watch?v=SKk-Oc4I5DY
#shorts
Watch the FULL EPISODE HERE: https://youtu.be/4_6ZUdcZ4YE
Tune in and join the conversation by checking out our latest episode on https://podfollow.com/AskASexTherapist
Don't forget to like, share, and subscribe for more exciting episodes to come!
...
https://www.youtube.com/watch?v=Mh1_PldNr_A
#shorts
Watch the FULL EPISODE HERE: https://youtu.be/hO75Uz_pllE
Tune in and join the conversation by checking out our latest episode on https://podfollow.com/AskASexTherapist
...
https://www.youtube.com/watch?v=Xu4F28zy_Xw