Here's the link to the story I mention at the beginning of this video. After Skool presents Alan Watts telling the story of the farmer. https://youtu.be/j4TZMxkxySc ... https://www.youtube.com/watch?v=J3i_q099IiA

From Kat Kroll: I love these hand mudras. They are energizing, calming, and fun. Wonderful for dexterity and arthritis prevention. I learned them from Baba Hari Dass, a silent monk who communicated with a chalk board on a slate. He is the founder of the Hanuman Yoga Center on Mt. Madonna. I teach Tai Chi, Qi Gong, and Hand Mudras on Zoom and in Golden Gate Park. My orientation is finding our own individual rhythms, and a heartfelt connection to nature and each other. For information about my classes please contact me: katkroll00@gmail.com or for more of my teachings, comics and philosophy check out my website at http://www.taichikat.com #surfingtheenergyocean The mudras are presented in two sections, the before you meditate mudras and the after you meditate mudras. Both sequences are shown three times to improve absorption. Here are a few helpful time stamps. Before you meditate sequence starts here: https://youtu.be/tD5gAGFQb28?t=39 After you meditate sequence starts here: https://youtu.be/tD5gAGFQb28?t=802 ... https://www.youtube.com/watch?v=tD5gAGFQb28