... https://www.youtube.com/watch?v=4-YfZG--BI4

Today I'm going to go over a few exercises to improve back range of motion. You can include these exercises as part of your morning, afternoon or evening routine. Have a good range of motion for your back is important for not only in the gym, but also in every day life. Want more and looking for a coach? Join my community here: https://celestebyma.com/gym/Margaux-Alvarez   Looking for an all around shoe for both inside & outside the gym? Get the GORUCK Ballistic Trainer, use code GOMARGAUX to get 10% off: https://glnk.io/8l4z0/alvarez Looking for a post workout protein to aid in your recovery? My favorite is the Phormula-1 Protein: https://1stphorm.com/products/phormula-1/?a_aid=Margaux Need the best equipment for training? Check out Rogue Fitness here: https://www.roguefitness.com/?a_aid=5e0f81835cfc2   Want to support? Check out my #JustGaux shirt here: https://www.roguefitness.com/rogue-margaux-alvarez-shirt   Thank you for all your support! *Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment. ... https://www.youtube.com/watch?v=YS5LtgwsB6g

... https://www.youtube.com/watch?v=brwMaXA7kWU

Best place to ride around las vegas - I took my Low Rider S with my girl friends (Brandi Moya IG: _brandi_moya | Brandy Lee IG: dj_bmuffin) Lake Las Vegas and dropped into Boulder City for some coffee and breakie. Whether you ride your motorcycle or are taking a car, definitely check this view out when you're in Las Vegas! Support by subscribing & sharing with others. Want to support in other ways? Check out some of my favorite brands that support me: Grab the best hybrid training shoe (Ballistic Trainers) & training rucksacks here: https://glnk.io/r5z8q/alvarez Add code: MARGAUX10 at check out to save on your order Improve your health with Vitamin D, Creatine, Brain Drive & this Multivitamin: https://momentous.go2cloud.org/aff_c?offer_id=1&aff_id=1796 Add code: MARGAUX15 at checkout and save 15% on your order. As we get older our nails become brittle, hair thins & we develop more wrinkles. BUBS Collagen Peptides have done wonders for my hair, skin, nails, & joint health, grab yours here & save 20%: https://www.bubsnaturals.com/margaux?uid=13&oid=15&affid=310 Electrolytes are an important ingredient in the day that are rarely discussed get yours here: https://glnk.io/oq72y/321gaux And use code: MARGAUX to save and help support. Tired of the gym culture? Build your own gym here: https://www.roguefitness.com/?a_aid=5e0f81835cfc2 Grab my Rogue Fitness #JustGaux shirt & support: https://www.roguefitness.com/margaux-alvarez-just-gaux-tshirt-heather-natural OG Just Gaux shirt: https://www.roguefitness.com/rogue-margaux-alvarez-shirt Follow along: TikTok: https://www.tiktok.com/@margauxalvarez?lang=en Twitter: https://twitter.com/321gaux Instagram: https://www.instagram.com/321gaux/ FB: https://www.facebook.com/321gaux LinkedIn: https://www.linkedin.com/in/mca85/ Thank you for all your support! *Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment. ... https://www.youtube.com/watch?v=PsiN2K2b31M