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6 Aug 2021 04:21:58 UTC
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Squat 345x3x12 - Bench Press 235x3x12
12's are actually fairly rough on Squat even though the weight is insignificant. Adding 5 pounds per week and will lower the reps by 2 reps every 4 weeks (today doesn't count as the first workout, this is just practice for week 1 starting Monday.).
#Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best #hypertrophy
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https://www.youtube.com/watch?v=GmkjkiXY5fI
#Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best #hypertrophy
...
https://www.youtube.com/watch?v=GmkjkiXY5fI
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video/mp4
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English
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