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How to Do Cheat Days Without Getting Fat - CHEAT MEAL HACKS
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
God damn...I'm never going to cheat again!
Have you been in this situation?
You binge and then you gain a ton of weight and then you condemn yourself and the world.
This video is about how to cheat day without getting fat.
I'll be covering what to do before the meal, what to eat before the meal, what to do during the meal and what to do afterward as well.
Eating cheat meals is fine as long as you stay consistent 95% of the time. In fact, they can actually help you to burn more fat, boost the metabolism and build muscle.
With that being said, I recommend you to have a cheat meal instead of an actual cheat day because they're more effective and satiating
Time Stamps
Are Cheat Meals Okay - 00:40
What to Do Before Cheat Meals to Not Get Fat - 01:17
How to Exercise Before Cheat Meals - 03:36
Cheat Days and Water Weight Bloating - 05:00
What to Eat Before Cheat Meals - 07:35
Alcohol on Cheat Days - 08:50
What to Do During Cheat Meals to Not Get Fat - 09:53
What to Do After Cheat Meals the Next Day - 12:00
Stay Empowered
Siim
Watch this video to get back on track ASAP: https://www.youtube.com/watch?v=lGWtDvf_xwE&index=5&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
P.S. I've also put my KETO FIT Program on sale for the holiday season. Check it out and get yourself keto-adapted for 2018. http://www.siimland.com/keto-fit-program/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/inthevanguard
Pinterest: https://www.pinterest.com/siimland/
...
https://www.youtube.com/watch?v=JQmZyZZCGHk
God damn...I'm never going to cheat again!
Have you been in this situation?
You binge and then you gain a ton of weight and then you condemn yourself and the world.
This video is about how to cheat day without getting fat.
I'll be covering what to do before the meal, what to eat before the meal, what to do during the meal and what to do afterward as well.
Eating cheat meals is fine as long as you stay consistent 95% of the time. In fact, they can actually help you to burn more fat, boost the metabolism and build muscle.
With that being said, I recommend you to have a cheat meal instead of an actual cheat day because they're more effective and satiating
Time Stamps
Are Cheat Meals Okay - 00:40
What to Do Before Cheat Meals to Not Get Fat - 01:17
How to Exercise Before Cheat Meals - 03:36
Cheat Days and Water Weight Bloating - 05:00
What to Eat Before Cheat Meals - 07:35
Alcohol on Cheat Days - 08:50
What to Do During Cheat Meals to Not Get Fat - 09:53
What to Do After Cheat Meals the Next Day - 12:00
Stay Empowered
Siim
Watch this video to get back on track ASAP: https://www.youtube.com/watch?v=lGWtDvf_xwE&index=5&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
P.S. I've also put my KETO FIT Program on sale for the holiday season. Check it out and get yourself keto-adapted for 2018. http://www.siimland.com/keto-fit-program/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/inthevanguard
Pinterest: https://www.pinterest.com/siimland/
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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GLUCO
gluconeogenesis-explained-simply-when
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Does eating too much protein make your body convert it into glucose? From steak to cake?
It's true that you need only a certain amount of protein and your body can't store it as protein
To store it, you have to convert protein into glucose through gluconeogenesis or burn it off as energy
However, for that to happen, you'd have to be eating an enormous amount of extra protein
Gluconeogenesis is driven by demand not supply - your body will start to convert protein into sugar only when it needs to
If you're running on a glucose burning metabolism, then your body is very dependent of the supply of glucose and every time you skip a meal, workout fasted or do intermittent fasting, you're creating a demand for gluconeogenesis
In a state of ketosis, your body's glucose demands, however, get drastically reduced and there is no need to convert protein into sugar, as there's an abundance of fat and ketones around with you always on your body fat
The small amount of glucose your brain needs can be created through the same process of gluconeogenesis when a triglyceride molecule gets broken down into glycerol and 3 fatty acid chains.
Fatty acids go to supply your muscles, while the glycerol will be converted into glucose and used by the brain
That's gluconeogenesis explained simply, as the biochemistry is definitely a lot more complex
Listen to the FULL conversation with Craig Emmerich on my podcast: https://www.youtube.com/watch?v=-TW7sQNgrTw&index=25&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&t=25s
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Siim
P.S. Check out my KETO FIT Program while it's still on a discount: http://www.siimland.com/keto-fit-program/
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
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Lowering your caloric intake and doing intermittent fasting has a ton of health benefits on both your body and your mind. Herman Hesse said in his novel, Siddhartha:
“Everyone can perform magic, everyone can reach his goals, if he is able to think, if he is able to wait, if he is able to fast.”
Numerous studies have shown that caloric restriction increases the lifespan and youthfulness of almost all species, starting with fruit flies and ending with rhesus monkeys.
In humans, there is no definite anti-aging proof but fasting’s been shown to improve biomarkers, reduce inflammation, promote stem cell growth, boost the immune system and make you burn a ton of fat.
However, the key to successfully gaining these health benefits comes from avoiding malnutrition and starvation.
There’s a huge difference between fasting, starvation and caloric restriction, but it doesn't mean you can't be starving while intermittent fasting or consuming fewer calories.
This video tells you how to avoid starvation mode while fasting and gain the longevity benefits
More In-Depth video on autophagy: https://www.youtube.com/watch?v=_2kW_trv8J4&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&t=0s&index=38
Read the blog post for the referred studies: http://siimland.com/physiology-of-fasting-and-starvation/
FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/
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Keto//IF: http://www.siimland.com/keto-if-fasting/
Stay Empowered
Siim
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
#fasting #intermittentfasting #weightloss #fatloss #burnfat #loseweight #losefat #keto
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/inthevanguard
Pinterest: https://www.pinterest.com/siimland/
Patreon: https://www.patreon.com/siimland
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