Full Episode: https://youtu.be/w_DcJI6wRfA?si=jneXeGOsLVR4Tc0v Additional Resources: https://zachbitter.com/hpo-episode-388 - Show Notes & Links - Sponsor Discounts/Details - Transcript #ImproveRunningForm #RunningTips #PerformanceEnhancement #WorkloadDistribution #RunningTechnique #FitnessGoals #RunningCommunity #HealthandWellness #RunningMotivation #AthleteLife ... https://www.youtube.com/watch?v=RLImuliE23s

#LMHR #leanmasshyperresponder #keto #lowcarb #lchf Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: https://athleticgreens.com/HPO (free year supply of D3/K2) Full episode: https://www.youtube.com/watch?v=UrnsczqR_MQ&t=103s Audio Options: - Human Performance Outliers Podcast (Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-272 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo ... https://www.youtube.com/watch?v=f0gx7g-I_qI

#endurance #lowcarb #keto #workoutchallenge Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition! Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training. Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk HPO Sponsor Discounts, Promos, & Links: https://zachbitter.com/hposponsors BiOptimizers: https://bioptimizers.com/human promo: HUMAN10 InsideTracker: http://insidetracker.com promo code: HPOPRO25 Zach’s Training Plans: https://zachbitter.com/training-plans https://patreon.com/HPOpodcast or https://zachbitter.com/hpo Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 ... https://www.youtube.com/watch?v=GlCqjNsBCwg

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Joe Binley joins the show. Joe is a body builder and coach who works with people for a variety of reasons including: lifestyle, weight-loss, keto induction, athletic pursuits, off season plans, hormone and metabolism repair. Joe is a firm believer that lifestyle plays a big role in the way you approach nutrition and uses ketogenic principles tailored towards the variances in lifestyle. This interview is also available in podcast format; wherever podcasts are found under the name Human Performance Outliers. Please consider downloading and subscribing on your favorite podcast listening device. Consider supporting us: https://www.patreon.com/HPOpodcast Episode Sponsor: Butcher Box Discount Code: HPO (20% off and free bacon) - https://www.butcherbox.com/ Twitter: @SBakerMD @zbitter Instagram: @shawnbaker1967 @zachbitter Joe: Instagram (@joeb_ad), Twitter (@JEB_TeamAD), Website: www.projectad.me/ ... https://www.youtube.com/watch?v=y3P2RXWez90