6/17/2023 Qi Therapy Boot Camp for Super Aging (Saturday 7:30 am PST)
Mindful Qi Therapy prevents premature aging by maintaining harmony between Body, Qi and Mind. Our weekly Boot Camp include Abdominal Breathing to improve Heart Rate Variability, Loving-Kindness Meditation to overcome negative emotions and Yi Jin Jing Qigong by Bodhidharma to cultivate "Super Aging".
http://dennykmiu.com/Saturday
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https://www.youtube.com/watch?v=cXJxwkTc5ss
12/6/2023 - Mindfulness Meditation and Dharma Talk with Venerable De Hong
Venerable De Hong, a Buddhist monk since 2006, was born in Vietnam and came to USA as a refuge in 1981. He has earned a BS and MS in engineering, a MBA, and a Master and Ph.D in Buddhist Psychology. Since 2013, he has been teaching mindfulness and loving-kindness meditation in California prisons.
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https://www.youtube.com/watch?v=hvlpr8yLvSs