https://linktr.ee/justinpatrick ? Swimming Lessons ► https://7dayswim.co/ ? FREE Swimming Ebook ► https://7dayswim.co/ebook ? Subscribe ► https://7dayswim.co/subscribe LEARN TO SWIM ? Read the Blog ► https://7dayswim.co/blog/ ? Join Our FB Group ► https://7dayswim.co/fbgroup ? Recommended Swim Gear ► https://7dayswim.co/swimming-gear/ GEAR I USE ? YouTube Gear ► https://7dayswim.co/ytgear ? Swimming Gear ► https://7dayswim.co/swimming-gear/ ?️ Fitness & Nutrition ► https://7dayswim.co/fitnessgear YOUTUBE PLAYLISTS ? Swimming ► https://7dayswim.co/ytswimming ? Guitar ► https://7dayswim.co/ytguitar ?? Korean ► https://7dayswim.co/ytkorean ? Guitar Course ► https://7dayswim.co/guitarcourse ?? Korean YouTube Channel ► https://7dayswim.co/simplekorean Thanks for watching! Love you guys! Justin :P #swimming #swim #freestyleswimming #learntoswim #triathlon ... https://www.youtube.com/watch?v=UyuHWXtt-_8

Great exercise for warming up your hands, wrists, biceps, shoulders, coordination and core! Start with a stick and gradually increase the weight e.g. I start with a 30lb fixed barbell (as seen in this video) and move my way up to a Olympic barbell (45lbs) Aim for 10-20 continuous reps (or spins) really fun to perform in the gym and people will stop and stare at you for sure :) ⚡https://linktr.ee/justinpatrick ⚡️Free Swimming Ebook for Beginners ➤ https://gum.co/justkeepswimming ⚡️Swimming Lessons ➤ https://7dayswim.co/ ⚡️Personal Training ➤ https://justinpatrick.gumroad.com/l/pt ⚡️Swimming Gear I Use ➤ https://7dayswim.co/swimming-gear/ ⚡️Private FB Group for Swimmers ➤ https://www.facebook.com/groups/442458012814220 ⚡️Instagram ➤ https://www.instagram.com/justinpatrickofficial/ ⚡️My Guitar Course for Beginners ➤ https://www.udemy.com/course/super-easy-guitar-a-to-z-course-for-absolute-beginners/ ... https://www.youtube.com/watch?v=fORR9e62GCg