#mindset #peakperformance #humanperformance Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Support HPO: https://zachbitter.com/hpo Support HPO: https://patreon.com/HPOpodcast Zach’s Coaching: https://zachbitter.com/coaching Zach’s Newsletter: https://substack.com/@zachbitter LMNT: https://drinkLMNT.com/HPO deltaG: https://deltagketones.com - IG: @deltag.ketones Find Brad: https://bradstulberg.com IG: @bradstulberg Tw: @BStulberg Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Tiktok: https://www.tiktok.com/@zachbitter ... https://www.youtube.com/watch?v=dLe8ueZQZGc

Additional Resources: https://zachbitter.com/hpo-episode-385 - Show Notes & Links - Sponsor Discounts/Details - Transcript ... https://www.youtube.com/watch?v=Qahx3I7arK8

For this episode I outline my training progression since recovering from the Brazos 100 Mile, and why I jumped into the Rocky Raccoon 100 Mile after a big training block. I also cover some application of short intervals targeting velocity at VO2max. LMNT: https://drinkLMNT.com/HPO Support HPO: https://zachbitter.com/hpo Support HPO: https://patreon.com/HPOpodcast Zach's Coaching & Consultations: https://zachbitter.com/coaching Popular Video & Audio Options: https://linktr.ee/HPOpodcast Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter Strava: https://www.strava.com/pros/5255567 Tiktok: https://www.tiktok.com/@zachbitter ... https://www.youtube.com/watch?v=B8Ni1bkJJe4

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition. This playlist is designed to provide short videos that highlight questions from the podcast that stand alone. Athletic Greens: https://athleticgreens.com/HPO Full episode: https://youtu.be/qkQbdTx_o9s Audio Options: - Human Performance Outliers Podcast (Knees Over Toes - Building From The Ground Up With David Mariani Episode 271) available on all podcast platforms. - Details can be found here: https://zachbitter.com/hpo-episode-271 Show updates & links: IG: @zachbitter https://www.instagram.com/zachbitter/​​ Tw: @zbitter https://twitter.com/zbitter​​ FB: @zach.bitter https://www.facebook.com/zach.bitter​​ Web: https://zachbitter.com/​​ Support HPO: https://patreon.com/HPOpodcast or https://zachbitter.com/hpo ... https://www.youtube.com/watch?v=fuBoTnko2kM