▶️Web: https://cultivated-change.com ▶️Training/Coaching: https://bit.ly/38uagKi ▶️Virtual Session: https://bit.ly/3rd5ysy ▶️Watch us on Instagram: @cultivated.change ▶️All media: https://linktr.ee/CultivatedChange #fitness #back #resistance #allyouneed Almost nothing can replace the tear and catabolic assist of fighting a machine back to resting position in the gym with some weight on it! In this video we go over my two absolute favorite machines for use if you are in a time crunch on back day. Although I do like programming specific free weight exercises to hit each muscle group, sometimes you just don't have the time, mental, or physical energy to balance for 15-25 sets! When in a hurry, my go to machines are the assisted pull up started with high reps and slowly increasing the resistance and varying your grip to target as much of your back as you can for a total of 5 brutal sets. Following that, jump onto one side of a fly machine (specific pulley configuration), throw a plate on the ground, and plop yourself on the ground. Vary the height of the handle to hit your lats at all angles for 5 sets of rough rows! Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY. This routine takes no more than 20 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance. ___________________________________ Work with us: https://cultivated-change.com/contact-us/ Schedule a Virtual Session: https://cultivatedchange.krew.live/profile ___________________________________ Creds: NASM-CPT #1190402161 ACE-CHC: https://bit.ly/3j8FzyY ___________________________________ Support Videos Like This: https://bit.ly/3aBEMo9 OR https://paypal.me/CultivatedChange https://cultivated-change.com/coaching NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

▶️Web: https://cultivated-change.com ▶️Schedule Garden Consult: https://bit.ly/3q4ib8o ▶️Garden Seed (True Leaf): https://bit.ly/36GOFOw ▶️Micro seed/supplies: https://bit.ly/3mK2a5h ▶️Socials: https://linktr.ee/CultivatedChange #resilience #garden #stepup #tomatoes When everything is growing in mid-Spring and the summer nightshades are getting overcrowded in their initial containers, take some time to step them up! I only seeded tomatoes and peppers for my nightshades this year, I don't like growing okra or eggplant and my other summer stuff will just be able to go right in the ground. You can tell when something is ready by giving the base of the stem a little tug. You should be able to feel the entire root-ball come up with your pull. If it feels like something is going to rip, it's not ready! I used Happy Frog potting soil from LOTUS in this video because I didn't have a ton of time. I would usually make a mix of pea, compost, and some long term fertilizer, but that's basically what Happy Frog is! When filling the trays, make sure to give the roots fresh soil on the bottom and sides (most important) to grow into. I had some concentrated Humic Acid lying around so I used that, but compost tea or just plain de-chlorinated water works as well! These guys will be ready to grow in the ground in about 3 weeks. Happy Growing! __________________________________ WNC Resources for Your Gardening Needs: LOTUS Farm & Garden: https://bit.ly/3jmGNa7 Sow True Seed: https://bit.ly/2YMEu6H ______________________ Try Our Micros (WNC): Home Delivery Signup: https://bit.ly/35C8N3F WVM: https://bit.ly/3qmYNnc French Broad: https://bit.ly/2XElGGf Blue Ridge Market: https://bit.ly/3bM7XFo ______________________ Support Videos Like This: Website Donate: https://bit.ly/3aBEMo9 Paypal Direct: https://paypal.me/CultivatedChange ______________________ Supplies: My Favorite Micro Seeds: https://bit.ly/3nOP9Zl (affiliate link) My Favorite Garden Seeds: https://bit.ly/36GOFOw Lights (Flourescent): https://amzn.to/2M7fW5p Lights (LED): https://amzn.to/2KTThZu Soil (LOTUS): https://bit.ly/2XBhk2y Trays: https://bit.ly/37Lnras Watering Wand: https://amzn.to/3nJsPQj _____________________ Favorite Micro Seeds: Sunflower: https://bit.ly/2LoCJty Wheatgrass: https://bit.ly/3qhyxdG Radish: https://bit.ly/3oNWARa Pea Shoot: https://bit.ly/2MZ3GnL Broccoli: https://bit.ly/2N6e90T _____________________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!