大家好我是小岱 今天分享一款很簡單的生酮零食,生巧克力 十分好吃~超絲滑~入口即化~ 點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg Hello ,this is Toi Today I share a very simple keto snack, Nama chocolate Rich, smooth ! I believe you will fall in love with it! SUBSCRIBE ME :https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg ❥材料INGREDIENTS : 黑巧克力塊90克 淡忌廉(淡奶油)165克 赤藻糖醇50克 牛油15克(可選) 裝飾: 可可粉 這次用的是巧克力液塊,屬於製作巧克力的原材料之一 因為大塊不好溶化,我將它切碎了,大家可根據自己情況 1.將淡忌廉和赤藻糖醇加熱至冒小泡泡 馬上倒入切碎了的巧克力液塊 2.攪拌至巧克力完全融化後馬上加入牛油(可選) 加入牛油的目的是令巧克力更絲滑,更有入口即化的感覺! 當然你也可以加入其他油,例如椰子油,這樣風味更不一樣~ 3.放冰箱冷藏3小時以上(我貪快放急凍1.5小時 4.這次做的生巧口感是絲滑的 如果喜歡硬身的可以多加10-20克的黑巧克力塊~ 5.切塊,這次我切成3cmx3cm狀 6.灑上可可粉即可食用 如果你喜歡吃生酮甜品,不要錯過小岱其他的甜品哦:https://www.youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM Cocoa paste  90g Whipping cream 165g Erythritol 50g Butter15g(OPTIONAL) decoration: cocoa powder This time I used Cocoa paste, which is one of the raw ingredient for making chocolate Because the big piece is not easy to melt, I chopped it up, you can according to your own situation 1. Heat the whipping cream and erythritol until small bubbles appear Pour the chopped chocolate liquid immediately 2. Stir until the chocolate is completely melted and immediately add butter (optional) The purpose of adding butter is to make the chocolate smoother ! Of course, you can also add other oils, such as coconut oil, so that the flavor is even more different~ 3. Put it in the refrigerator for more than 3 hours 4. The texture of the raw fruit made this time is silky smooth If you like to be hard, you can add 10-20 grams of cocoa paste~ 5. Cut into pieces, this time I cut into 3cmx3cm shapes 6. Sprinkle with cocoa powder and eat If you like to eat keto desserts, don't miss Toi's other desserts:https://www.youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— #生酮生巧 #減醣生巧 #低醣生巧 ... https://www.youtube.com/watch?v=ZZVZyuQCN-E

我最愛吃芝士夾心的小蛋糕! ❥材料INGREDIENTS : 無糖優格/酸忌廉90克 抹茶粉6克 赤藻糖醇50克 1蛋 豆渣粉/椰子粉30克 泡打粉5g 夾心: 忌廉芝士(室溫)60克 前提準備功夫: 1.烤箱預熱160度 2.夾心部分將忌廉芝士放至室溫(軟化) 做法和步驟: 1.無糖優格/酸忌廉先和抹茶粉攪拌均勻至無顆粒狀態 2.加入代糖,我用的是赤藻糖醇(0.7倍甜度) 3.繼續加入蛋攪拌均勻 4.再加入[豆渣粉/椰子粉](其中一樣即可) 和泡打粉 5.夾心部分:忌廉芝士軟化好,攪拌至順滑(軟化好的忌廉芝士很容易變得順滑) 再放入裱花袋裡 6.放油紙在蛋糕模上(方便脫模) 7.先加入蛋糕糊,然後震至平整 8.再擠入夾心部分(忌廉芝士) 9.表面加點杏仁片裝飾 10.送進烤箱:160度25分鐘 11.放涼後即可食用 ***冷熱可吃(常溫口感較鬆軟,放進冰箱後會變硬) ***我用了6連蛋糕模(長26.5cm,寬18.5cm,容量約260克) Unsweetened Yogurt /Sour Cream 90g Matcha powder 6g Erythritol 50g 1 egg Okara powder/coconut flour 30g Baking powder 5g Filling: Cream cheese (room temperature) 60g (***machine translation***) Practice and steps: 1. Mix the sugar-free yogurt/sour cream and matcha powder evenly until there are no particles 2. Add sugar substitute, I use erythritol (0.7 times sweetness) 3. Continue to add eggs and mix well 4. Add in [Okara powder/coconut flour] (one of them is fine) and baking powder 5. Filling part: soften the cream cheese and stir until smooth (softened cream cheese can easily become smooth) Put it in a piping bag 6. Put greased paper on the cake mold (easy to demould) 7. Add the cake batter first, then shake until smooth 8. Then squeeze into the sandwich part (cream cheese) 9. Garnish with almond slices on the surface 10. Into the oven: 160 degrees for 25 minutes 11. Serve after cooling ***Eat hot or cold (The taste is softer at room temperature, and it will harden after being put in the refrigerator) ***I used 6 cake tins (length 26.5cm, width 18.5cm, capacity about 260g) ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 簡單快手【生酮食譜】 https://www.youtube.com/playlist?list=PLdBPA1NQf8_v32kjHMtp_6VwhK0uayzBX 小岱的生酮蛋糕（Keto cake?） https://www.youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com ... https://www.youtube.com/watch?v=46h-cq6SRa0

今天來做一款熱量爆炸 但超好吃的咸芝士餅乾! 最近拿來作下午茶有著滿滿的幸福和飽腹感! 每份  芝士餅 (共 4 份) Yields  servings： 淨碳水Net carbs：3.8 蛋白質Protein：7.5 脂肪Fat：40.6 總碳水Total carbs:8.5 纖維fiber:4.7 卡路里Calories：429.4 *以上數據僅供參考 *For reference only 章節chapter (00:00) ❥材料INGREDIENTS : 忌廉芝士Cream cheese 110g (室溫Room temperature (00:23) 有鹽牛油salted butter 100g (室溫Room temperature (00:25) 椰子粉coconut flour 40g(2:05) 杏仁粉almond flour 40g (2:00) 赤藻糖醇Erythritol 50g(00:49) 3蛋黃 3 egg yolks (1:24) 大小SIZE: 14x14cm(3:00) 170度C 25分鐘MINS 至上色 (3:46) ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮零食(Toi's Keto Snacks) https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4 ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com Artist : 오늘의 일기 Link : https://www.youtube.com/watch?v=Ar7snmT6X68&t=0s #生酮餅乾 #生酮零食食譜 #ketosaltedcheesebiscuits #ketosnacksrecipes ... https://www.youtube.com/watch?v=2JBssuuZOis

每份 奇亞籽包 (共 3 份) Yields servings： 淨碳水Net crab：3.6 蛋白質Protein：7.3 脂肪Fat：13.3 總碳水Total crab:8.4 纖維fiber:4.8 卡路里Calories：182.5 *以上數據僅供參考 *For reference only 章節chapter (00:00) ❥材料INGREDIENTS : 杏仁粉60g 奇亞籽15g 洋車前子殼粉10g 1蛋 蘋果醋5g 溫水50g 赤藻糖醇10g 泡打粉7克 Almond flour 60g Chia seeds 15g Psyllium husk powder 10g 1egg Erythritol 10g Baking powder7g warm water 50g Apple cider vinegar 5g 杏仁粉almond flour (https://hk.iherb.com/pr/barney-butter-almond-flour-blanched-almond-flour-13-oz-368-g/76776?rcode=AFW9872 ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮麵包（Toi’s keto bread) https://www.youtube.com/playlist?list=PLdBPA1NQf8_tJhNDkWMSN2NYwBAk1H2pO ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com Artist : 오늘의 일기 Link : https://youtu.be/_YdFyzU8ryA #生酮奇亞籽 #生酮麵包 #ketochiabuns ... https://www.youtube.com/watch?v=LGlnzSluOdQ