If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://www.elitehealerssportsmassage.com/schedule Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often to get a Massage" https://youtu.be/x3z5AIcClHU We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/c-1378466 Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealerssportsmassage ~Instagram: https://www.instagram.com/elitehealerssportsmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=pVuiiOKX2_g

Discover the ultimate guide to overcoming plantar fasciitis with massage therapy and smart prevention practices. In this video, we cover everything from understanding what plantar fasciitis is and its causes, to prevention techniques and massage therapy methods that can help you find relief. We also discuss what NOT to do when dealing with plantar fasciitis to avoid further complications. Don't let heel pain hold you back – watch now and learn how to keep your feet pain-free and happy! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://www.elitehealerssportsmassage.com/schedule Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often to get a Massage" https://youtu.be/x3z5AIcClHU We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/c-1378466 Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealerssportsmassage ~Instagram: https://www.instagram.com/elitehealerssportsmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage Are you struggling to grow your YouTube channel and wondering how to stand out in a crowded space? Look no further than Sean Cannell's proven courses. With Sean's expert guidance, you'll learn the secrets to building a successful YouTube presence and reaching your target audience. Don't settle for mediocrity - invest in your channel's future today. Enroll in Sean Cannell's courses now and start seeing results! Visit https://courses.seancannell.com/a/7802/7JGQpEZq to #PlantarFasciitis #MassageTherapy #HeelPainRelief #FootPain #PainPrevention #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:20 What is Plantar Fasciitis 00:01:27 Causes of Plantar Fasciitis 00:02:31 Plantar Fasciitis Prevention Techniques 00:04:08 How Massage therapy Helps Reduce Plantar Fasciitis 00:05:09 What Not to do When You Have Plantar Fasciitis Conquer Plantar Fasciitis: Massage Therapy Secrets and Prevention Tips! | Elite Healers Sports Massage NYC "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=dK9HfBqvIHA

Complex movement helps build durable muscles and resilient fascia, A wellness tip | A Musical Tip video #shorts | Elite Healers Sports Massage NYC This is a little musical experiment to see if you like you musical tips section. We are not sure if we want to use it here or make a separate shorts channel with a lot of musical tips. However for now enjoy a few of our tips videos that we really use for social media and are only now experimenting with putting these on YouTube and Rumble. Let us know your thoughts and if you like this type of content or you want to see it in a different channel? We would love to hear your opinion. This quick tip helps teach you that movement in multiple directions daily is good for your long term health. Don't just sit at your desk and walk in an straight line. Go out and dance, do martial arts, play sports, hit the gym. Any way you slice it just make sure if you are healthy enough to move then you get moving regularly a few times a week. Watch our content to move better and in less pain. Just because we get old does not mean we have to live in pain. The best thing to do is not only learn to build muscles and build fascia but you also have to know how to maintain and restore your muscles so you can grow stronger and move as healthy as you can throughout your life. Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule: ~Our website: https://www.elitehealersmassagetherapy.com If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations: ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~T2 Massage Gun - https://amzn.to/3HTtwkk ~Hypervolt Massage Gun - https://amzn.to/3lGVIw Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Low Density Foam Roller - https://amzn.to/2GGiJ39 (3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl (4) High Density Foam Roller - https://amzn.to/3n5EMQd (5) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT (6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB (7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB' (8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906 (9) Thick Airex pad - https://amzn.to/3dIc6Yx (10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq #DurableMuscles #ResilientFascia #ComplexMovement #Muscles #Fascia #ComplexMovementBuildsMuscles #Massage #SportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" ... https://www.youtube.com/watch?v=HyZreHzwGvU

Massage Techniques forearm & hand | Specific Selfcare Episode 3 Part 2 | Elite Healers Massage NYC Visit our website: https://www.elitehealersmassagetherapy.com Donate to help fund the channel and help us create better quality episodes: ~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA ~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage Follow us on social media: ~Instagram: https://www.instagram.com/elitehealersmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/Elite_Healer This video is about massage techniques for the muscles in your forearm and hand. Sitting down at a computer, laptop, or piano for too long is how these muscles can get tight and dysfunctional while living your day. It may seem like you are not doing too much but when your hands have to hold a position that prevents them from being in a relaxed position they tighten up slowly and eventually cause tightness and dysfunction. Proving that if you hold any position for too long, then your body will tighten up so you can stay that way. It's up to you to fix the imbalance and get back to normal and this video is your helpful how to video on hand massage and hand stretches. However, sometimes the muscles in your forearm & hand will also get tight when you live an active lifestyle. This happens usually from gripping and your hands absorbing force when you build, create, or destroy with your hands or tools. The force impact will wear on your muscles and cause tightness and muscle knots that need to be taken care of. So whether active or inactive taking care of the muscles in your forearm & hand is very important to moving well and having less pain in the area. Two ways you can care for the muscles is by having a professional massage therapist take care of it or stretching and massaging the areas on your own. So take the next seventeen minutes and thirty-four seconds to learn the proper self care for these muscles with your host Adam Cardona. Items we recommend to have for this video are the ones that we use: 1) Melt Method hand and foot kit - https://amzn.to/31NGZqp 2) Hypoallergenic Massage lotion 8oz bottle - https://amzn.to/33U515X 3) Oversized Tennis Ball - https://amzn.to/3mf9kze 4) Therapy Ball (Tennis Ball sized) - https://amzn.to/2FbdyYh 5) Thick Yoga Mat - https://amzn.to/3cgMykz 6) Thin Yoga Mat - https://amzn.to/33WzwYL 7) Soft Airex style Pad t support tender knees - https://amzn.to/35qQU8Q Subscribe & learn as we grow our video library starting with this self-care series and growing into a bigger channel focusing on massage therapy, athletic science, recovery, wellness, sports medicine, and more. Don't miss a single episode by hitting the ... https://www.youtube.com/watch?v=NSAj2kQu9GA