Wrist flexibility is the best way to prevent injuries and strains to your wrists and forearms. Here are my favorite 3 exercises that create a fun flow you can do anytime anywhere. Get more training at Kali Center University: http://www.kalicenter.com/ Train with me online. Join Kali Center University: http://www.kalicenter.com/ Get DVD Downloads here: https://gumroad.com/kalicenter Kali Center University: http://subscriptions.viddler.com/KaliCenter Buy Sticks, Weapons and Training Gear: http://www.kalicenter.com/store.html ... https://www.youtube.com/watch?v=x2qQ1wOIJjk

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here! https://www.youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join Join my online school and train with me today at: https://www.kalicenter.training/ To purchase any of our beginners and advanced training courses, programs and DVD downloads go to: https://www.kalicenter.com/ Stay connected throughout our social media Instagram: @kalicenter https://instagram.com/kalicenter Facebook: https://facebook.com/kalicenter YouTube: https://www.youtube.com/user/kalicenter Website: http://kalicenter.com/ Purchase Kali Center T-shirts and apparel here: https://shop.spreadshirt.com/kalicenter/ Need Gear? Shop Kali Center's gear recommendations: https://www.kalicenter.com/gear.html *** *** *** *** *** *** Subscribe to my New VLOG Channel here! https://www.youtube.com/paulingramsaga and Follow my new Vlog social media Instagram: @paulingramsaga https://www.instagram.com/paulingramsaga/ Facebook: https://www.facebook.com/paulingramsaga Blog/Website: https://www.paulingram.com/ ... https://www.youtube.com/watch?v=Daof40BbOts

Build Your KALI Skills 9X Faster - Filipino Martial Arts - For more Kali training Join me at the Kali Center Online School http://www.kalicenter.com/ and Sign Up for my email updates. Order my Kali DVD Downloads here: https://gumroad.com/kalicenter New lower prices for Kali Center t-shirts and more: http://kalicenter.spreadshirt.com/ "LIKE" KC on Facebook at: https://www.facebook.com/thekalicenter ... https://www.youtube.com/watch?v=moi0dNeMtTo

JOIN our YouTube Channel Membership Area and become a sponsor of the channel and receive access to many perks and exclusive videos and live-stream training classes, discounts on products, seminars and training camps and more! Join here! https://www.youtube.com/channel/UCvpvytLAAvsxTMA-YtUAs5w/join Join my Online School and Train with me today at: https://www.kalicenter.training/ To purchase any of our beginners and advanced training courses, programs and DVD downloads go to: https://www.kalicenter.com/ Stay connected throughout our social media Instagram: @kalicenter https://instagram.com/kalicenter Facebook: https://facebook.com/kalicenter YouTube: https://www.youtube.com/user/kalicenter Website: http://kalicenter.com/ Purchase Kali Center T-shirts and apparel here: https://shop.spreadshirt.com/kalicenter/ Need Gear? Shop Kali Center's gear recommendations: https://www.kalicenter.com/gear.html *** *** *** *** *** *** Subscribe to my New VLOG Channel here! https://www.youtube.com/paulingramsaga and Follow my new Vlog social media Instagram: @paulingramsaga https://www.instagram.com/paulingramsaga/ Facebook: https://www.facebook.com/paulingramsaga Blog/Website: https://www.paulingram.com/ ... https://www.youtube.com/watch?v=8uLcUv6xqFk