Wim Hof, AKA the “Ice Man” holds the world record for the longest ice bath, lasting over 1 hour and 52 minutes, and 20 other world records for feats performed while withstanding the cold.
He has climbed Mount Everest and Mount Kilimanjaro in just shorts and shoes.
His Method enables him to control his core body temperature and immune system, and can be learned by anyone.
Wim's ultimate goals are to end all disease; to facilitate a paradigm shift towards health; to promote care for our planet; and to bring back love and happiness for all people by encouraging them to get in touch with the cold.
He plans to do this all, under the scrutiny of science.
How many push-ups can you usually do? Wim Hof has found a way to do more push-ups than ever before. Check out the video and try it out for yourself. Write in the comments below how your progress went!
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ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at https://www.wimhofmethod.com
The new Fundamentals Video Course has a light, playful character, and is split into weekly themes. It was created to provide more guidance and practical application, and teaches you the Wim Hof Method in the context of everyday life.
It teaches you all about the idea behind this crazy method, why it works and you will get higher quality videos and content.
Get it here:
https://www.wimhofmethod.com/fundamentals-video-course-introduction
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class
DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-method-mobile-app
VISIT THE WEBSITE:
https://www.wimhofmethod.com/
CONNECT WITH WIM:
YouTube: https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg?
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof
FREE E-BOOK:
https://www.wimhofmethod.com/ebook-journey-of-the-iceman
WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at https://www.wimhofmethod.com
We met Doug at the WHM Experience in San Francisco last year when we found out about his transformational life journey he's had since he found the WHM. Make sure to check out his emotional story. We congratulate you on all your effort and incredible progress, Doug! Keep going strong, happy and healthy! X
Doug is a teacher now within the Wim Hof Method and a dear friend of Wim. Check him out on www.wimhofmethod.com
Don't forget to LIKE this video & SUBSCRIBE to our channel! ❄️
Wanna help us translate our videos in your local language? We would love to have your contribution: http://www.youtube.com/timedtext_cs_p...
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-min...
DOWNLOAD THE FREE MOBILE APP:
https://www.wimhofmethod.com/wim-hof-...
VISIT THE WEBSITE:
https://www.wimhofmethod.com/
CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_...
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof
FREE E-BOOK:
https://www.wimhofmethod.com/ebook-jo...
WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing. Since then, he’s climbed Mount Everest in his shorts, resisted altitude sickness, completed a marathon in the Namib Desert with no water and proven under a laboratory setting that he’s able to influence his autonomic nervous system and immune system at will.
Almost everything Wim has done was previously thought to be impossible - but he’s not a freak of nature.
To demonstrate that any human can learn his methods, Wim offered to teach Matt Shea and Daisy-May Hudson to climb a freezing cold mountain in their shorts without getting cold. But when Matt and Daisy signed up for the training, they had no idea that the so-called Iceman was planning to lead them on a psychedelic journey across Europe that circled the chasm between science, spirituality and mystery.
Sally Donatello - Photographer
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Thank you for watching this powerful video with Wim Hof! You can watch the full interview with Wim Hof here: https://youtu.be/c7MseR-eDkg
Check out the show notes here: https://www.lewishowes.com/398
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Warning - important message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practiced responsible, there is a risk of hypothermia.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.
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Lewis Howes' New Book - The Mask of Masculinity
https://lewishowes.com/man
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHO
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Wim Hof, AKA the “Ice Man” holds the world record for the longest ice bath, lasting over 1 hour and 52 minutes, and 20 other world records for feats performed while withstanding the cold.
He has climbed Mount Everest and Mount Kilimanjaro in just shorts and shoes.
His Method enables him to control his core body temperature and immune system, and can be learned by anyone.
Wim's ultimate goals are to end all disease; to facilitate a paradigm shift towards health; to promote care for our planet; and to bring back love and happiness for all people by encouraging them to get in touch with the cold.
He plans to do this all, under the scrutiny of science.
WIM HOF:
Website: https://www.wimhofmethod.com
Instagram: https://www.instagram.com/iceman_hof
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Wim Hof, also known as The Iceman, is the holder of over 26 world records. He has climbed the majority of Mt. Everest wearing nothing but shorts and shoes. He’s stayed immersed in ice for 1 hour, 13 minutes and 48 seconds. And while many have claimed that he is some kind of genetic freak, he is silencing critics everywhere by teaching regular people his unique breathing and cold exposure methods so that they too can enjoy the same powers as the Iceman himself. Find out how you can too in this episode of Impact Theory.
A special offer for Impact Theory Listeners: from January 1st to January 7th 2019, Wim Hof is giving you a 35% discount on his Fundamentals course! Just go to https://www.wimhofmethod.com/elearnin... and use the discount code: impacttheory
SHOWNOTES:
How Wim Hof triggers adaptation in his body so he can do crazy sh*t [2:45]
How we lost our ability to adapt to stress from wearing clothes and living in our comfort zones [3:00]
How to bring back the power of your mind [4:09]
Wim Hof says we can control our bone marrow to defend against disease and inflammation [5:09]
The breathing exercises that can control apoptosis, which resets your body back to its primordial state [6:06]
How Wim Hof is able to maintain his skin temperature when exposed to ice water [7:17]
How the Wim Hof method can make your DNA change itself through the telomeres [11:56]
Does Wim feel pain when he is submerged in ice? (his answer will surprise you) [14:37]
What Wim Hof visualizes when he is in the ice and what he does to overcome the stressors [16:11]
You can tackle any emotional or physical stressor with your breath and the mind [18:36]
Wim Hof’s scientific explanation for his ability to control his body [19:23]
Why Wim says the method for addressing inflammation, endotoxins or mental health are essentially the same, “yo
Held at the state-of-the-art Wim Hof Method Centre in Stroe, The Netherlands, these weekend-long events are for true Wim Hof Method aficionados looking for a deeper level to their practice.
Learn how to get to a mental state that allows you to harness uncomfortable external stimuli, and leverage them to your physical and psychological benefit. Then put it all into practice by joining Wim Hof in person in a variety of physical exercises, breathing sessions and ice baths.
Check out the next dates here: https://www.wimhofmethod.com/activities/category/weekend-with-wim
=====
Want to discover & learn more about the Wim Hof Method?
JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-min...
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CONNECT WITH WIM:
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Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof
FREE E-BOOK:
https://www.wimhofmethod.com/ebook-jo...
WIM HOF METHOD ONLINE COURSES:
https://www.wimhofmethod.com/elearning
FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities
=====
ABOUT WIM HOF
=====
“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com
CRUSH YOUR 2020 GOALS: https://londonreal.link/lalpyt
ReConnect NEW YORK Premiere Tickets: https://londonreal.link/reconnect-ny
NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt
Watch the full episode for free here: https://londonreal.tv/e/wim-hof/
Wim Hof, AKA the “Ice Man” holds the world record for the longest ice bath, lasting over 1 hour and 52 minutes, and 20 other world records for feats performed while withstanding the cold.
He has climbed Mount Everest and Mount Kilimanjaro in just shorts and shoes.
His Method enables him to control his core body temperature and immune system, and can be learned by anyone.
Wim's ultimate goals are to end all disease; to facilitate a paradigm shift towards health; to promote care for our planet; and to bring back love and happiness for all people by encouraging them to get in touch with the cold.
He plans to do this all, under the scrutiny of science.
WIM HOF:
Website: https://www.wimhofmethod.com
Instagram: https://www.instagram.com/iceman_hof
LATEST EPISODE: https://londonreal.link/latest
FREE FULL EPISODES: https://londonreal.tv/episodes
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London Real Academy:
BUSINESS ACCELERATOR: https://londonreal.tv/biz
LIFE ACCELERATOR: https://londonreal.tv/life
BROADCAST YOURSELF: https://londonreal.tv/by
SPEAK TO INSPIRE: https://londonreal.tv/inspire
TRIBE: Join a community of high-achievers on a mission to transform themselves and the world! https://londonreal.tv/tribe
#WimHof #IceBath
#LondonReal #Motivation #TransformYourself