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4 Apr 2023 23:11:20 UTC
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Shorts Of Workouts 17!
From New Years!
I don't like to miss, holiday or not. Simple running in place.
But during these video series I had a surgery and have a few more coming up, but no worries. I will record workouts when I'm allowed to workout and keep this channel going! I won't talk about that personally on here (because I talk about it on other channels too much already). I will keep this channel strictly fitness.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.
Nikkey Stott.
Chris Heria.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
I don't like to miss, holiday or not. Simple running in place.
But during these video series I had a surgery and have a few more coming up, but no worries. I will record workouts when I'm allowed to workout and keep this channel going! I won't talk about that personally on here (because I talk about it on other channels too much already). I will keep this channel strictly fitness.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.
Nikkey Stott.
Chris Heria.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
24D!
-24d-Part-4-Tree-Climb-One-Leg-Push-Up-
24d!
Each video is a rep. If you are interested in longer workout videos. let me know. Short & sweet is the spot.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.)
Nikkey Stott.
Chris Heria.
Filmed on January 25th, 2023. In-between procedure crunch.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PART
-Part-3-Hungry-Hermit-Heifer-Fitness-Shorts-Of-Workout-19-Pushups-With-Handclaps-
More reps.
Each video is a rep. If you are interested in longer workout videos. let me know. Short & sweet is the spot.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.)
Nikkey Stott.
Chris Heria.
Filmed in Altanta, Georgia.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PART
-Part-2-27b-Handstand-Against-Tree-Blooper-
Working out when you ain't supposed to be for medical reasons is a blip, but I got to keep the content going.
Each video is a rep.
If you are interested in longer workout videos. let me know. Short & sweet is the spot.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.)
Nikkey Stott.
Chris Heria.
Filmed on January 25th, 2023. In-between procedure crunch.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PART
-Part-3-Hungry-Hermit-Heifer-Fitness-15b-legs-to-chest-with-a-twist-
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.
Nikkey Stott.
Chris Heria.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
I'M I
-Im-in-the-ms-health-and-fitness-competition-for-2023-3-days-to-go-vote-for-me-starting-may-1st-2023
I'm in Ms. Health & Fitness 2023 competition! 3 more days! Voting starts May 1st, 2023! Good luck everyone!
https://mshealthandfitness.com/2023/alesha-pet
YouTube link: https://youtube.com/shorts/1qputE-ZiOA
VID 96141031 165012 713
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
IMPRO
Improved-Version-Short-Of-Saturday-Workout-2-Hungry-Hermit-Heifer-2022
5 sets of 12! (5x12)
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos.
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
*
Hi. This is my fitness channel.
I have several channels for different things. This is Alesha, some people know me as Silky Slick.
I was 1st place in Ms. Health & Fitness 2022 for a bit (I ended up finishing 10th, but for me to place 1st was wild). For years, people have been asking me about my fitness regime. Now here's the channel for everything fitness.
I'm a hermit (I love my solitude). A heifer (a person who doesn't want kids & is living childfree-the term relates to me), & IM ALWAYS HUNGRY (check out my main channels and my foodie channel for details)
P.S. Heifer isn't a bad word lmfao. According to Google, a heifer a young female cow that has not borne a calf.
Since the shoe(s) fit, I wear it. Here's to normalizing "heifer."
I'm a hungry, a hermit, & a proud heifer! :D,
Love,
A Hungry Hermit Heifer
https://linktr.ee/hungryhermitheifer
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PART
-Part-3-Snowy-Weather-Workouts-21c-Pushups-Against-Tree-
Workouts in snowy weather.
Each video is a rep. If you are interested in longer workout videos. let me know. Short & sweet is the spot.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.)
Nikkey Stott.
Chris Heria.
Filmed on January 25th, 2023. In-between procedure crunch.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
#28 S
-28-Shorts-Of-Workouts-2023
I did better handstands here.
If you are interested in longer workout videos. let me know. Short & sweet is the spot.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.)
Nikkey Stott.
Chris Heria.
Filmed on January 25th, 2023. In-between procedure crunch.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
SHORT
Shorts-Of-Workouts-12-
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.
Nikkey Stott.
Chris Heria.
*Every video is a set of a rep I did. Shorts resonate with my fitness tribe, but let me know in the comments if you are interested in longer videos.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English