Jonny is away so me and Yusef from PropaneFitness.com go head to head with another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. This is by far the most jam packed Life Hacks episode we've done, and below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy. Links: Splitwise - https://www.splitwise.com Whatsapp Web - https://web.whatsapp.com Alfred For Mac - https://www.alfredapp.com/ Booking.com - https://booking.com/s/38_6/ade6c3a3 (£15 reward when signing up with this link) IINA - https://lhc70000.github.io/iina/ Quidco - https://www.quidco.com/raf/5682034/ (extra rewards with this link) Bulb Energy - www.bulb.me/chrisw2582 (extra rewards with this link) YouPak - https://www.youpak.com Anjunadeep - https://www.anjunadeep.com MuscleFood - https://www.musclefood.com (use mwisdom10 for 2.5kg of free Chicken breasts when you buy 2.5kg) Medium - https://www.medium.com Yumi Melatonin Gummies - https://www.yuminutrition.com - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Today I am joined by Jonny & Yusef from PropaneFitness.com as we go through our favourite tools, apps, websites & principles for a productive and efficient life. Find out how to improve your mobility at home, why you shouldn't have audiobooks quicker than 2x speed and how a shoe horn will change your life. Further Reading: https://www.Apple.com https://www.ROMwod.com Toby For Chrome: https://chrome.google.com/webstore/de... David Allen's Guided Mindsweep: https://gettingthingsdone.com/2010/07... https://www.Optimize.me https://www.Evernote.com Withings Scale: https://amzn.to/2IYENle FitBit: https://amzn.to/2kwtzde - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

BT Urruela is a US Army Combat Wounded Veteran, Elective Amputee, Author, Cover Model and Co-Founder of VETSports. BT's life sounds like a movie script. From childhood abuse, to joining the US Army Infantry, being hit with 5 IEDs on his first tour in Iraq, going through rehab, electing to lose a limb, dealing with the horrors of PTSD, reintegration, ART Therapy, finding a purpose starting a sports league for combat wounded veterans and now becoming a best selling author & cover model. His crazy, emotional and compelling tale sounds like a story from one of his books, but it’s actually his real life. I always knew that if I had a broadcasting platform I wanted to get this story out there, and 2 years later I’ve finally recorded a podcast with him so here we go... Enjoy the most powerful episode so far. - Follow BT Online: http://www.bturruela.com/ https://twitter.com/BTUArmy http://instagram.com/bturruela http://www.vetsports.org/ - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%. Resource Links: Sleep Cycle: https://www.sleepcycle.com/ Pzizz: https://pzizz.com/ HabitBull: http://www.habitbull.com/ Headspace: https://hdsp.co/e/nazTrk0KeL Release Into Now: https://www.aubreymarcus.com/pages/me... Mindfulness In Plain English: https://amzn.to/2J0KxLC Insight Timer: https://insighttimer.com/ Muse Headband: https://amzn.to/2LH4uIY Sam Harris Podcast: https://samharris.org/podcast/ Media Monster: https://itunes.apple.com/us/app/media... MyFitnessPal: https://www.myfitnesspal.com/ WaterLogged: http://waterlog.gd/ - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com