Many of us want to sleep as little as possible—or feel like we have to. There are so many things that seem more interesting or important than getting a few more hours of sleep. But just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort! So Just as getting rest before workout, RECOVER after workout and rebuild muscle. Most healthy adults need between 7.5 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, older people still need at least 7.5 to 8 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap. Subscribe: http://www.youtube.com/user/PlanetSoane Join the conversation and like us on facebook: www.facebook.com/planetsoane Follow on twitter: www.twitter.com/planetsoane @planetsoane ... https://www.youtube.com/watch?v=Bod34JR-la8

Increase your energy by simply eating Flavonoids. What are Flavonoids? Flavonoids are a type of compound found in many different foods. There are several thousand types, which are broken down into six subgroups: chalcones, flavones, flavonols, flavanones, anthocyanins, and isoflavonoids. They all serve a variety of functions in plants, and are thought to be associated with a number of health benefits for humans. They may be connected with some adverse health conditions as well, but there are no widely-reported side effects. There are many different sources of flavonoids, including berries, tea, chocolate, many vegetables, and most fruits. Music & Video By Planet Soane ... https://www.youtube.com/watch?v=3i6Uu5-E__c

Music By Soane The American Heart Association recently announced that coconut oil and other saturated fats are linked to heart disease, stating that coconut oil is 82% saturated fat. 1 tablespoon of coconut oil is about 11-12 grams of saturated fat, near the daily recommendation from the AHA. They say that coconut oil causes LDL cholesterol to increase as shown by the advisory. The AHA recommends eat vegetable oils such as olive oil, corn oil, soy bean oil and canola oil. Most vegetable oils are processed including tropical coconut oils, so consume extra virgin oils or eat the food that contains the oil. #InStoreCinema American Heart Association: https://news.heart.org/saturated-fats-why-all-the-hubbub-over-coconuts/ The Advisory: http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510 How Canola Oil Is Made: https://www.youtube.com/watch?v=Cfk2IXlZdbI Cox 1995: Effects of coconut oil, butter and safflower oil on lipids and lipoproteins in persons with moderately elevated cholesterol levels: https://www.researchgate.net/publication/15604239_Effects_of_coconut_oil_butter_and_safflower_oil_on_lipids_and_lipoproteins_in_persons_with_moderately_elevated_cholesterol_levels Cox 1998: Effects of dietary coconut oil, butter and safflower oil on plasma lipids, lipoproteins and lathosterol levels: https://www.researchgate.net/publication/13530119_Effects_of_dietary_coconut_oil_butter_and_safflower_oil_on_plasma_lipids_lipoproteins_and_lathosterol_levels Coconut Meat Nutritional Facts: https://www.eatthismuch.com/food/view/coconut-meat,2653/ Subscribe: http://www.youtube.com/planetsoane ... https://www.youtube.com/watch?v=6LcCG4Va8_E

This is a combination of 5 different Plank exercises that i came up with aimed for the CORE/ABS area. 30 reps for each and a total of 150 reps. Challenge yourself to stay up the whole entire time! ... https://www.youtube.com/watch?v=iCtR-654_I4