5000 abonnés, waouh et merci ! Aujourd'hui je parle peu :D Mandala vert en accéléré & clandestin poilu dans ma valise --------------------------------------- Site web : http://doucefrugalite.com/ Instagram : doucefrugalite http://instagram.com/doucefrugalite Facebook : Douce Frugalité https://www.facebook.com/pages/Douce-Frugalit%C3%A9/1406094116310753 -------------------------------------- Musique : http://freemusicarchive.com/ (libre de droits) ... https://www.youtube.com/watch?v=8Q1iQAr3AoQ

Cycling coaching → http://www.vanzweelism.com/index.php/coaching/ (Ce contenu vise uniquement les anglophones.) COACHING September 8, 2016paulvanzweel Do you want to take your cycling to the next level with minimal training? Do you want to be at your leanest and sustain race weight with a simple eating plan that keeps you healthy for life? I have a simple template that works and gets people these results whether they are novice or elite riders. I coach both road and mountain bike athletes. It is preferable to have a power meter as you will be able to get the most value out of the coaching and I will be able to give you better feedback. I use Strava to analyse data and keep track of all your training. For more detailed analysis I use Golden Cheetah. Other coaches give athletes multiple coaching packages but my goal is to give people the best value for money so I have only one package that has everything you need to reach your training and racing goals. Just because a program is crazy expensive doesn’t mean it is better. I also believe in the philosophy that simpler is better so no complex sequences to memorise here. The cost is $60 per month up front or R 750 if you’re based in South Africa. If you happen to start 1,2 or 3 weeks into the month then the cost will be adjusted accordingly (e.g. 2 weeks = 30$). I’ll send you your training plan within a few hours after payment. To get started simply email me at paulvanzweel@gmail.com and I will send you an information form to get all your details. What do I get? + Hand crafted training plan in excel for every month or longer if requested + Training descriptions, workouts and motivational texts to help keep you on track + Training based on 7 energy systems/zones to help you get the most out of training + Weekly analysis and feedback + 1 Skype/Facebook/Whatsapp call per month if desired + Unlimited text and/or email support + Quick response to any questions or queries + Changes or adjustments to training program to suit your schedule + A copy of my e-book Train Less Eat More so you can optimise your lifestyle for great performace + Fine tuning weight using Cronometer for riders who want to go all the way with their performance Read more on http://www.vanzweelism.com ... https://www.youtube.com/watch?v=SxAxRhtbFWo